QUOTE(jones007 @ Dec 24 2006, 04:48 PM)
i've no bloody stamina lo.. running on threadmill at speed 7.5 i cant even last for 10 minutes =.=
same here...i run at 7.0....can only last for 5 mins.. 
Canopies' Workout Journal, see front page
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 Dec 31 2006, 06:30 PM
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#1
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya  
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Feb 4 2007, 10:15 PM
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#2
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya
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QUOTE(Canopies @ Feb 4 2007, 06:24 PM) Oh gosh...I lost 8kg edi...yeeha... hey..congratz on ur weight loss.. doing cardio and weight training...now going for squat training ...bench press also..hehe...free weights area here i come... before that Im too shy to go there but now....yeah yeah...bye machines... hey..its a good improvement for me...lolx...in my life,i never lost weight before...feeling that im a genetic guy..zzz.. but now..yeah..8kg lost...aiming more!!!  ...u lost 8 kg in how many months? |
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Feb 7 2007, 07:29 PM
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#3
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya
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QUOTE(Canopies @ Feb 7 2007, 06:48 PM) dam..i dunno cf gt deadlift or not..dam it seems so important lar..haha... deadlift is not a machine/equipment...it's a form of strength training...u learn it in Body Pump also...correct me if i am wrong. i dint say i do cardio alone...i did cardio more than weight training...thats all.. body fat i havent check lar..nid pay money la...rm60 la..shitzzz... but i feel that my breast edi become smaller and tummy smaller if compared to last time..lolx... I think u shouldn't go overboard on cardio...strength training is equally important too...when u build more muscle it's easier for u to burn fat. plus if u do too much cardio and u r not eating enough, ur body will burn muscle for energy...So, u actually lose muscle. Thus, don't depend on the weighing scale too much. You might be losing muscle mass and not necesarily fat. RM60...huh?  got such thing? u got free PT sessions when u first joined right? If yes, ur PT should have taken ur weight and BF% by then.Added on February 7, 2007, 7:33 pm QUOTE(Canopies @ Feb 7 2007, 06:58 PM) lol...i will try to buy the clipper lar..haha.. buy only if u know how to use it correctly...or else u won't get the correct measurement of BF%...guess it's better for u to buy weighing scale ...those with BF% one...This post has been edited by shadowjass: Feb 7 2007, 07:38 PM |
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Mar 30 2007, 11:30 PM
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#4
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya
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QUOTE(jones007 @ Mar 30 2007, 11:07 PM) Real sets 35lbs------20kg------35lbs so damn confusing  just do something like my journalQUOTE(T+1 @ Mar 30 2007, 11:13 PM) omg, u r darn creative  i draw a barbell for u to show the weight u lift 2.5lbs - - - - - - - - - - - - - - - 2.5lbs ||======|| - - - 20kg ur drawing is much better.  |
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