Why aren't you growing, Good article from Iron Addict
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 Dec 22 2008, 03:51 PM
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Junior Member
248 posts Joined: Dec 2008  
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oo same... u also seldom drink milk during the childhood period...i everyday exercise but onli eat 3 meal each day and i didnt eat breakfast and straight go to sch... i think my diet is the main factor... anyway ty for ur advise... ^^
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Dec 22 2008, 04:26 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(spoon2272 @ Dec 22 2008, 11:13 AM) no wonder la i'm not growing.i'm under eat.6 month past nvr put up even 1 kg   QUOTE(skinnyboy @ Dec 22 2008, 03:51 PM) oo same... u also seldom drink milk during the childhood period...i everyday exercise but onli eat 3 meal each day and i didnt eat breakfast and straight go to sch... i think my diet is the main factor... anyway ty for ur advise... ^^ these are the "A-HA" moment that going to kick start ur building journey. Good luck ppl, diet is an interesting stuff to play with. |
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Dec 22 2008, 05:14 PM
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Senior Member
718 posts Joined: Nov 2008
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QUOTE(spoon2272 @ Dec 22 2008, 11:13 AM) no wonder la i'm not growing.i'm under eat.6 month past nvr put up even 1 kg Now you know the problem, work on it! All the best! Enjoy eating!!!  |
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Dec 22 2008, 06:00 PM
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Junior Member
248 posts Joined: Dec 2008
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but diet quite tough journey... i saw some ppl post their diet and very awful... breakfast with 5above eggs.... anything can replaced it? how about whey protein?
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Dec 22 2008, 08:13 PM
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Senior Member
718 posts Joined: Nov 2008
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QUOTE(skinnyboy @ Dec 22 2008, 06:00 PM) but diet quite tough journey... i saw some ppl post their diet and very awful... breakfast with 5above eggs.... anything can replaced it? how about whey protein? Eggs are nice to eat! Surely taste better than WHEY! Anyway, whey = SUPPLEMENT, and eggs are part of our diet. So you need both, cant just cut out eggs.. |
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Dec 23 2008, 09:48 AM
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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QUOTE(skinnyboy @ Dec 22 2008, 06:00 PM) but diet quite tough journey... i saw some ppl post their diet and very awful... breakfast with 5above eggs.... anything can replaced it? how about whey protein? Yes, milk, whey, meat. You don't have to follow other people's diet strictly, you can have your own style. I'm eating corn flakes for the sake of fiber, carbs , protein(milk + whey). Diet can be fun too.I don't eat 5 eggs in a go. Don't over eat anything cause you will "hate" the food later. I'm taking 2-3eggs everytime in 2-5hours interval. Basically will take 6-10 eggs a day. |
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Dec 23 2008, 12:06 PM
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Senior Member
718 posts Joined: Nov 2008
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QUOTE(ExpZero @ Dec 23 2008, 09:48 AM) Yes, milk, whey, meat. You don't have to follow other people's diet strictly, you can have your own style. I'm eating corn flakes for the sake of fiber, carbs , protein(milk + whey). Diet can be fun too. Good.. that sustains your protein level up there and makes sure your muscle arent devoid of any protein!I don't eat 5 eggs in a go. Don't over eat anything cause you will "hate" the food later. I'm taking 2-3eggs everytime in 2-5hours interval. Basically will take 6-10 eggs a day. Eating small meals regularly is a very good habit! |
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Jan 5 2009, 10:26 PM
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Senior Member
161 posts Joined: May 2008 From: Cheras
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yes agree that,eat small portion but more meals
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Jan 6 2009, 05:34 PM
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Senior Member
718 posts Joined: Nov 2008
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QUOTE(danny_ptlm @ Jan 5 2009, 10:26 PM) yes agree that,eat small portion but more meals Before meals? That's for meals la.. |
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Jan 16 2009, 10:55 PM
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Junior Member
151 posts Joined: Mar 2008
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wrong post.. sorry
This post has been edited by weefung2003: Jan 16 2009, 11:34 PM |
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Jan 20 2009, 05:36 PM
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Junior Member
227 posts Joined: Oct 2006 From: Shah Alam 
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i used to eat 5-10 eggs twice per days, + lots of mayo and sauce, nyum2
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Jan 28 2009, 04:36 AM
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Junior Member
77 posts Joined: Jan 2003 From: Shah Alam - Kuala Lumpur - Putrajaya
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hurm, what bout me?
im around 182cm + and around 60kg.. is there any way for me to gain weight? btw, is this the wrong thread for me to ask this? thx. |
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Jan 28 2009, 05:59 AM
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Senior Member
600 posts Joined: Nov 2006 From: Professor's house
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QUOTE(Zoxoque @ Jan 20 2009, 05:36 PM) i used to eat 5-10 eggs twice per days, + lots of mayo and sauce, nyum2 you serious? you should put weight in 1 week... |
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Jan 30 2009, 12:13 PM
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Senior Member
1,016 posts Joined: Apr 2006
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too much egg. as i know, we can eat only 2 egg. if not, not good for our health. thats what people said, dunno right or wrong..
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Jan 30 2009, 03:25 PM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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when I see bodybuilding site, most of them recommend max of 2 egg yolks per day. So, I follow
Only sometime on cheat day I will eat 3-6 eggs per day. |
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Jan 30 2009, 11:20 PM
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Senior Member
921 posts Joined: Jan 2008 From: mamak stall
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QUOTE(kurtkob78 @ Jan 30 2009, 03:25 PM) when I see bodybuilding site, most of them recommend max of 2 egg yolks per day. So, I follow walao! eggman is here!! Only sometime on cheat day I will eat 3-6 eggs per day.will not feel muak meh??? |
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Jan 31 2009, 02:31 AM
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Junior Member
394 posts Joined: Jan 2003 From: My Nest 
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i cant eat too much eggs...at most 2-3 per day. If not, will have egg-phobia, then need 1 week to recover.
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Jan 31 2009, 09:13 AM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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QUOTE(roticanai92 @ Jan 30 2009, 11:20 PM) walao! eggman is here!! what to do, egg is cheap and good source of protein will not feel muak meh???  |
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Feb 2 2009, 02:27 AM
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Junior Member
455 posts Joined: Jan 2009 From: Ladies Room, KL 
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egg not cheap anymore nowadays
33sen per-egg |
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Feb 4 2009, 11:04 AM
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Junior Member
306 posts Joined: Oct 2008
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omega egg price even more diff
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