well... let me straight forward... my height is 181 cm and my weight onli 61kg... T.T wuuuuu... my age is 18 yr old ... anyone can give some suggestion or ways to help me gain my weights and build muscle especially the arm part

erm... high protein diet can include too snacks? those snack is high in carb... is tat help for gain weight? isnt overtraining on muscle cant gain weight but also retard the grow rate ( i saw some comment in somewhere but forgot)

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Added on December 20, 2008, 3:00 pmah... and one more thing... is it after puberty period which is until 21 year old( not sure... correct me if i am wrong )there is hard and not effective for us to grow muscle and

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Added on December 20, 2008, 5:48 pmand i think i am high metabolic type as i ate alot still doest fat at all...

You might be right.
May I know if anyone gets
taller by drinking milk and for how long?

no wonder la i'm not growing.i'm under eat.6 month past nvr put up even 1 kg 

but diet quite tough journey... i saw some ppl post their diet and very awful... breakfast with 5above eggs.... anything can replaced it? how about whey protein?

Yes, milk, whey, meat. You don't have to follow other people's diet strictly, you can have your own style. I'm eating corn flakes for the sake of fiber, carbs , protein(milk + whey). Diet can be fun too.

I don't eat 5 eggs in a go. Don't over eat anything cause you will "hate" the food later. I'm taking 2-3eggs everytime in 2-5hours interval. Basically will take 6-10 eggs a day.

yes agree that,eat small portion but more meals