thank to mass gainer + eat alot. you gaining more fat than muscles.

Should Aim for about a 2 pounds per month.

http://www.muscleandstrength.com/expert-guides/weight-gain

YES. read this page from 1st page to lastest page. if you cant even read, no one can help at all.

If you aim to gain fat for your weight.
Eat double or triple what you eat now...


if you are aiming to gain muscles and look good.
Read these
https://forum.lowyat.net/topic/371250
https://forum.lowyat.net/topic/367750
https://forum.lowyat.net/topic/1224847
http://www.muscleandstrength.com/expert-guides/weight-gain


or lite version
http://www.wikihow.com/Build-Muscle

Sharing this since many years ago. learn to read and search.

Read these
https://forum.lowyat.net/topic/371250
https://forum.lowyat.net/topic/367750
https://forum.lowyat.net/topic/1224847
http://www.muscleandstrength.com/expert-guides/weight-gain


or lite version
http://www.wikihow.com/Build-Muscle

yup..now cutting a bit

Whether it's for a sport or personal reasons, packing on extra pounds is not as easy as it seems. For many people, gaining weight can be just as difficult as losing weight. Often a change in diet can help a person add desired pounds. But to gain sustainable weight, follow these guidelines.

Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish.

Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on.

Avoid skipping meals. Knowing how to gain weight involves consistent eating. Eat three meals a day and at least two snacks.

Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal.

Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans.

Relax - excessive fidgeting and restlessness can burn up a lot of calories.

Add weight lifting to your exercise program. It helps build muscle mass.

Balance your caloric intake with the number of calories you're burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program.

I was 51kg at 165cm. Then started eating 3 times a day, at a regular time. Didnt do anything extra, eg gym or jog etc. Nada. Then over 18mths of patience, I slowly put on weight to 68.7kg..now started to eat a lot less, now am at 65kg. I shouldve gone to gym, done jogging etc..woulda put on muscle too..not just boroi hu hu

I've been thin all my life until 3 years ago when I started body building. Can't build muscle when I'm thin like stick. So I'd embark on a weight gaining program. Basically this was my diet then:
1. 8am - Cereals + milk
2. 10:30am - Chicken pie
3. 12:30pm - Lunch
4. 3pm - Fruits
5. 5pm - Sandwich (or Subway)
6. 9pm - Dinner (after GYM)
7. 10:30pm - Milk

I managed to gain like 15-20kg in about 4-5 months time. If you don't exercise, you'd get lots of fat with this kind of diet. But I did still accumulated fat around waist area. So I'd tone down my eating after like 7 months but keep up my gym routines to maintain a lean and fit body

Hey guys. I just got my dymatize super mass gainer last week, and used it for a few days. The most significant difference is the 'wind' it gives me, esp during 1st day, constantly kentut and the smell is unbarable.. but later it lessen and normal.

Anyway, I took 1 scoop + 500ml full cream milk, and I started to do some short workout (~30mins).. with some push-ups, but mostly doing the bicycle crunches (for my fat tummy) and weight lifts (for chest/biceps/triceps ?). I drink twice a day, one in the morning before going to work, and one at night.

What is the recommended exercise, and how long prior to bedtime? Should we drink it before/after workout? I noticed I gained 1-2kgs but that could just be my extra food portion intake. Really want to discipline myself this year with all ur sifu guidance.

UPDATE:
I've gained 2kgs after 4 days! And I also noticed strength slightly increased since I was able to do more push-ups and lifts yesterday.. yeay~

This post has been edited by futra: Feb 19 2014, 05:37 PM

I am ibs and hard to gain weight

then eat 3x than what you eat now.

have the same prob...so i switched to dymatize elite mass

gotta be careful bro.. don't make the same mistake like i did..2 kgs in 4 days could be fat

then it will cause bloating

then slowly increase you food intake. add in more rice and carb. it wont cause bloating if you eat correctly. or you can split you meal time from 3 times to 5 times per days.

will do it after i felt my ibs came better

Had that in my mind too, admit there's a lil bit fat but forced myself to work on the abs, still got fat but at least not bulging lol

peanut butter and whole grain bread all day long for weight gain

Eat 6 times a day.. breakfast snack..lunch snack.. dinner snack.. consume weight gain product too.. dont wory bout fats.. kill it later.. focus on gaining weight first..

May i know which mass gainer you take. tq

Does taking appetite stimulant helps?

I've tried taking weight gainer (Serious Mass) before, but it doesn't help because I consume food less.

I don't know what to do to make my weight gain, unless I take some pills to stimulate my appetite?

Please advice.

This post has been edited by bara bara api: Mar 17 2014, 07:43 PM

1) How is your sleeping/resting cycle?
2) How regular you exercise per week?
3) How often you taking your breakfast daily(even you don't have appetite)?
4) Have you visit your nearest BP Lab or any other Healthcare Center for body checkup?