hi ectomorph here
started taking mass gainer..eat a lot and went to the gym
i started the first week of new year
initially 62kgs with 174 in height..as of now i'm 75kgs..normal?
Health gaining weight corner, share ur tips to gain weight!
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 Feb 7 2014, 09:44 AM
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#1
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Junior Member
5 posts Joined: Mar 2013 From: Subang 
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Feb 10 2014, 08:42 AM
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#2
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Junior Member
5 posts Joined: Mar 2013 From: Subang
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QUOTE(akiratm @ Feb 10 2014, 08:17 AM) thank to mass gainer + eat alot. you gaining more fat than muscles. yup..now cutting a bit Should Aim for about a 2 pounds per month. http://www.muscleandstrength.com/expert-guides/weight-gain   |
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Mar 24 2014, 11:48 AM
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#3
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Junior Member
5 posts Joined: Mar 2013 From: Subang
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QUOTE(klboy @ Mar 12 2014, 10:06 AM) May i know which mass gainer you take. tq dymatize elite mass |
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