one of the supplement store recommend me to take mass gainer to bulk up, so do they worth it? 1900 calorie for dymatize super mass gainer for RM 140-170. They contain loads of maltodextrin, they are basically carbohydrate but the huge differences compare this to traditional rice/oats is rate of digestion. Maltodextrin is a cheap source of carbohydrate that digest as fast as sugar according to wikipedia and it costs only $1 USD/lb while rice digest slowly, but I dont like to eat rice anyway

if I were to take mass gainers I would be taking half of the serving size of mass gainer just before weight lifting (900), breakfast (200), lunch+dinner (1400) total 2500 calorie, just above my tdee 2000 calorie to achieve calorie surplus for bulking

another more expensive alternative way is to buy 100% low carb whey protein, huge bags of oats, glucolin glucose (dextrose), full fat powdered milk and add them all together like this :

2 cups milk
0.5 cup oat
2 scoops whey protein
3 tablespoon glucose

around 1000 calorie for this shake to substitute mass gainer

glucose and table sugar is different, glucose is simple carbohydrate but the sugar that you always consume in mamak store, whatever sweet product out there is made up of table sugar thats contain basically 50% glucose and 50% fructose, fructose flood your liver so much until it develop fat

You are over-complicating things

Just eat rice, chicken, beef, fish, veg, milk, peanut butter, bread, pasta, whey, oats, nestum, peas, etcs. Be in a surplus and done. It's like the easiest shit.

This post has been edited by Armesh: Feb 13 2015, 01:14 AM

RM 10.99 for 30pcs you get 2,000 calories, 30 carbs, 140fats & 165 protein. Simply add table sugar, oat or bread for carbs.

Whenever the phrase "made gainer" pops in , Armesh will appear! Lol .

Like what armesh said , why do that? Just eat your basic there variety of meal .

But the truth is does he even fucking lift? Lmao

This post has been edited by degraw1993: Feb 12 2015, 09:11 PM

Whenever Armesh comment, degraw1993 will appear! Lol.

LOL it really annoys me of the way he replies. It's like he's the personal trainer or experienced nutrition. That dere progress ego makes him boast as if he's good when someone asks for advice.

I sense a very strong love hate between y'all LOL

LMAO i respect that skinny to buff 90 day but what do u feel when someone replies you the harsh way? Better not make a thread about it. You should check his replies. We're trying to help each other here but he's all ego boasting as if he's lifting for few years LOL.

haha agreed.. been silently reading this subforum for few months already.

+1

seeing his name is such an eyesore...skinny shit who talk big...making such a big deal squating only 60kg..i started squating at 50kg and the next week progress to 60kg and still i dun dare to tell anybody bout that.

world has changed nowadays

LOL kshen See? Someone knows what im talking about

Lol I know bro , I've seen it myself.

worth it or not ? no, hell no, i would rather eat a variety of food that i like, milo ais, ice cream, chips and shit

but, convenience ? hell yeah, the macros is easy to count since you eat so little variety of food, most of your macros and calories from mass gainer

also you dont even need to cook, just shake shake and can drink

In short, not worth it but very convenient

Suddenly the thread is all about me.... thank you for all the attention *touched*. Anyway please help the OP guys.

Yes I lift, it's not even my max bro.


This post has been edited by Armesh: Feb 12 2015, 10:36 PM

So what's ur progress? Don't forget to put ur picture after 3 months ok? I bet you'll be remain skinny as fuck. Btw i don't even give a fuck about your max

This post has been edited by degraw1993: Feb 12 2015, 10:40 PM

@Armesh @degraw1993 Can the both of you please stop licking each other's balls in public and do it privately? We have a PM function in case you guys didn't notice.

TS, try not to opt for mass gainers immediately. It's a tool to help you hit your target but you need to get your foundation right first (Good diet, good training program).

Lmao balls in public. How about you help lick his balls? Poor skinny wants to get buff in 90 days and yet still being skinny. Pity for that skinny guy/

You are one sad fuck.

Alright guys , cussing around and using profanities won't bring gainssss. Let's just continue lifting , eating , defecating and stuff