But the truth is does he even fucking lift? Lmao

i think i will be skipping mass gainer  oat is quite expensive sometimes thou, the high quality oats in my home using bg22 cost like RM 60+ per bottle 400g, i think the cheap 1 will do, anyway thanks for your reply 

make sure your peanut butter is free of hydrogenated oil.

can i use nutella instead? calories come from fat isnt a good idea right?

by the way, just a question, reading darkie stickies darklight79, he does mentioned to grow big need to eat more.... but can i just grow strong...? i can put all the macro meet.. while having the same weight but achieve heavy lift?
does it sound illogical to have small but strong muscle which can lift heavy weight ??  

milk powder so expensive sia, at tesco 1 sell 2KG 30 servings for RM 60+

i have do some calculation on mass gainer vs 100% pure whey + dextrose

for Dymatize Super Mass Gainer RM 155 with 12 lbs, 16 servings (2 scoops) provide 1900 calorie and 82g protein

assume you take 1 scoop per serving for 900 calorie and 40g

lets combine 100% pure whey and dextrose,
we will take ON 100% Whey that has 80 servings and provide 24g protein per scoop, so to make them equal we consume 1.67 scoop a serving that provide 40g protein, so the total servings reduced to 47.9 (aprox)

dextrose selling at 10 lbs (4.54KG) and provide 180 calorie per 46g dextrose, to get 900 calorie we need 5x 46g = 230g, we need to consume 230g dextrose a serving to get 900 calorie

10 lbs dextrose priced at $25 (RM 88) only provide 19.56 servings, so we need 2.45 bottle 10lbs dextrose with 1 bottle 100% ON Whey to get 900 calorie 40g protein with 47.9 servings total RM 386 (ASSUME WHEY DONT PROVIDE CALORIE)

to compare them in terms of calorie and protein in 1 serving (900 calorie, 40g protein)

Dymatize Super Mass Gainer RM 155/32 = RM 4.8

100% ON Whey + Dextrose RM 386/47.9 = RM 8.1

In Conclusion : Using mass gainer is much cheaper than whey + dextrose
bro bro bro this is not broscience, this is :

bromaths