QUOTE(zlik98 @ Jun 17 2017, 12:33 AM)
Alright. But is it necessary to take protein powder? I admit I don't really have a well-planned nutritional meal, so not sure about the protein intake but I'm working out for almost 5days/week. My goal is to become fit (with muscles) but not as huge as those bodybuilders. I'm about 1.73m, 67kg.
Well, honest answer, not necessary. But if you think your protein intake is inadequate from your daily meals and you have the budget, then by all means go take them. At least you know fr sure it's enough, for starters that is.
"Not as huge as those bodybuilders"
Don't worry. You never will.
.