QUOTE(williams2011 @ Jul 4 2016, 12:20 PM)
Why do you want to change supplement always?
A: some claimed that when your body get used to the supplement, there will be no stimulation from that supplement.
Mass is useless. Just take whey protein if you want. And eat plenty of carbs.
I am too skinny to muscle. I tend to eat more but due to limited choices (vege diet), I hardly find any "delicious" food to feed my desire. This is why I take mass for long period as it was instant result if I take more. However, I once took whey protein but I did not see any obvious result (weight gain), it just remained at same figure along the way I took whey.
I wish to get your advise on this claim.
TQ
supplement can be considered just food in powder form.
again, count ur calories.
u need something to quantify what ur doing...rather than just say 'im eating alot'...cos u wont be able to track progress properly.
eg. my breakfast sometimes up to 800-900 calories...but i can feel hungry a couple hours after that...cos its not heavy just the food lots of calories.
or i can have a slightly heavy breakfast but only 400-500 calories...so will feel pretty full for next few hours...all depends what u eat.
doesnt mean eat alot means lots of calories.
vege diet plenty of options...u just need to explore more...not just salad.
even mixed rice stalls, lots of tofu cooked diff ways, vegies, baked beans, egg, rice etc etc.
easily can hit 600-700 calories and feel full already.
then if u want add ur supplements to meet more protein...already 900 calories in 1 meal.
then u slowly modify based on ur daily calorie intake...sure can easily take in 2000-2500 calories min every day...
This post has been edited by Everdying: Jul 4 2016, 12:51 PM