yea, I am sorry mistakenly 1 cup = pcs. it should be 3tbsp = 1 pc.
How about my breakfast milo combo? any mistake? if no mistake I will just focus to add milo in breakfast, lunch, dinner, and snack.
milo: 640*4= 2560 cal
Chocolate bar (5)= 550 cal
rice (200gr) + scramble eggs(4) = 500 cal
1 maggie = 380 cal
orange juice = 100 cal

total : 4,090 cal

This post has been edited by leonhart88: May 22 2015, 03:15 PM

Actually to fulfill 3000 calories daily for the average person who rely on outside food is quite difficult. Normally a portion of the average meal is about 500 to 600 calories (1 portion of noodles or nasi lemak or mixed rice) so you need to eat a larger portion like add rice, egg or meat to bump up to 800 or 900 calories. But 2 main meals and still less then 2000 cal. Breakie + supper or Inbtw is required for another 1000 cal.

Try maintaining this rate everyday. Yes someone will come in and say they whack 2000 calories just for their breakfast and everyday total 5000 cal. But how much will that cost to an Avg wage earner? Is it even possible without breaking the bank or cooking every meal your self?

Oso it's quite awkward when eating w other ppl to order double portions or extra extra...... especially when someone is treating or normally split bill equally (not A A)

This is my dilemma, m thinking of supplementing with mass gainer.

This post has been edited by rakyat: May 22 2015, 03:22 PM

I don't think you can hit 2.5k with milo. Miscalculation there.
Why u want to eat all these empty calories? you need to hit ur macros too.
And why do u need 4k calories?

this one cheaper than mass gainer:

http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/

actually the secret is not in milo. see the vegetable oil calories.
Maybe I will consider to add up my whey and bcaa consumption because eggs no whey right?

http://www.dietbites.com/diet-cooking-oil-calories.html

1 tbsp = 120 cal.

I don't know what you are trying to do here man. Might as well eat 10 bags of 70g potato chips, with 320 - 350kcal each, and hit 3200 - 3500kcal. It is easier and on promo, it is RM2 a bag. 10 bags cost you RM 20 the whole day.

Go google real food.

Breakfast

Protein shake - 120kcal
100g Oat - 360kcal
Olive oil (1tbsp) - 120
Total - 600

Snack
30g almond - 190kcal
Yogurt with 10g raisins - 150kcal
Total - 340

Lunch
200g chicken breasts (pan fried)- 300kcal
1 bowl white rice - 300kcal
Deep fried egg - 200kcal
Vege - Free food. Eat all you want
Total - 800kcal

Snack
Peanut butter (2tbsp) - 210kcal
2 slices masimo bread - 190kcal
Total - 400kcal

Dinner
Gu lou yuk rice with fried egg - 900kcal
Total - 900kcal

Snack
2 medium bananas - 250kcal
2 large eggs - 150kcal
Total - 400kcal

Grand Total - 3440kcal

Most vegetable oil contain trans-fat and its not good for your health.
Egg & whey has proteins and that is all you need. BCAA not necessary.
Eat variety of food to bulk. Don't make the bulking look so hard and limited to certain food only. Where's the cheeseburger, pizza, nuts, peanut butter, milk, potato, fried chicken, etc?

This is how you bulk boy
https://instagram.com/p/2GauFXjRIY/
https://instagram.com/p/2AelnDDRCM/?taken-by=armeshsingh
https://instagram.com/p/2YwgZNDRPb/?taken-by=armeshsingh

Folow me on instagram:
https://instagram.com/armeshsingh/

Here: https://instagram.com/p/1kNAHtDRAQ/?taken-by=armeshsingh

^ what others said.

Peanut butter was my best friend when I did bulking.

u must be a huge guy. LOL. 3..7k calories per day

This guy eat 12K kcal per day. His height is 193cm.

lol. 12k, i would be broke if i need 12k caalories per day.

currently bulking @ 2628 calories @ 68kg, 171cm.

Nonsense...
http://content.usatoday.com/communities/ga.../1#.VV8EXEZcgsQ

All this extreme 15, 000/20, 0000 cal diet conform bullshit, not buying it.

my 6th meal today..lots of peanut butter

lmao i cut with that.

He's a pro bb. No one eats more than him. If got, confirm bullshit.

This post has been edited by alien9: May 23 2015, 05:45 PM

His lunch is a whole pack of cadbury Hmmm

Whats your IG, I want to follow

This post has been edited by Armesh: May 23 2015, 07:37 PM

i dont post food picture but if you want you can follow my friend, Gannicholas for food porn https://instagram.com/gannicholas/

gannicholas