I'm glad I started counting calories so that I can control my eating. If not, I can eat non stop since I'm a big eater

never give up please,

here's the photo that i from 48 to 58 in 3 months,



eat like a king, workout like a mad guy,
and must rest well too!

I really doubt that is even 2000 calories. Is that all you eat? Where is the meat?

To achieve 3500 calories u need to eat at least 2 extra 'regular' meals on top of of your breakie, lunch and dinner.

reduce the coffee to 500ml
change the rice to oats
moar eggs
chocolate bar? change it to fruits to eat with oats.

I really doubt that is even 2000 calories. Is that all you eat? Where is the meat?

To achieve 3500 calories u need to eat at least 2 extra 'regular' meals on top of of your breakie, lunch and dinner.

Are you gonna eat 25 chocolate bars? If you aren't able to eat a lot, separate them to smaller meals.

My last night supper was 1L of Marigold HL Strawberry Milk + 2 large chill banana as a shake and 5 whole eggs because I eat less on dinner.

One medium egg is around 80-90 calories. I guess he mistaken the "cup" as "pcs".

Actually to fulfill 3000 calories daily for the average person who rely on outside food is quite difficult. Normally a portion of the average meal is about 500 to 600 calories (1 portion of noodles or nasi lemak or mixed rice) so you need to eat a larger portion like add rice, egg or meat to bump up to 800 or 900 calories. But 2 main meals and still less then 2000 cal. Breakie + supper or Inbtw is required for another 1000 cal.

Try maintaining this rate everyday. Yes someone will come in and say they whack 2000 calories just for their breakfast and everyday total 5000 cal. But how much will that cost to an Avg wage earner? Is it even possible without breaking the bank or cooking every meal your self?

Oso it's quite awkward when eating w other ppl to order double portions or extra extra...... especially when someone is treating or normally split bill equally (not A A)

This is my dilemma, m thinking of supplementing with mass gainer.

I don't think you can hit 2.5k with milo. Miscalculation there.
Why u want to eat all these empty calories? you need to hit ur macros too.
And why do u need 4k calories?

^ what others said.

Peanut butter was my best friend when I did bulking.

My guess is at least 3-4 scoops