I take whey around 11.30pm, nothing happen. Although the next day I will feel very hungry when wake up.

But remember to empty your bladder before going to bed lar.

5 tablespoon of coffee powder?

If what you mean is 5 tablespoon of nescafe powder, isn't it too much caffeine?

I barely put 1 teaspoon in a cup of coffee

This post has been edited by victor_hoh: Feb 8 2007, 10:04 AM

chin up will employ more of biceps, but not the case of pulldown.

I think he is asking whether you need to drop your poundage after missing gym for some time, or you are able to straight away go back to your last PR.