pls give comment for my meals

B'fast (10am) - nasi lemak

Lunch (1.30pm) - rice with chicken@meat

tea time (4.30pm) - roti boom/ice cream

dinner(7.30 pm b4 going to gym) - rice with meat@chicken

after workout(11.pm) - nasi lemak ayam goreng or double burger

b4 bedtime - Dymatize Mega Gainer

This post has been edited by spoon2272: Aug 19 2007, 12:17 PM

Try to reduce all ur intake of food that has the word 'lemak' in it. Seems like you are trying to gain weight....but be healthy when doing it.

owh..ok.tx

The #1 secret to not getting morbese is.. Stop sitting on your ass!

The absolute fastest way to burn that stubborn fat is.. don't put it into your mouth in the first place.

Sadly these 2 maxims is too simplistic for intelligent people and too cheapskate for those who like to visit Marie France.

hey guys...
How many scoop of whey do you use when making your protein shake?
Sry kinda new at this. Does it depend on how heavy or intense your weight workout is? I'm working out at home with dumbbells.

I got my ON's whey edi....
Currently using 1 scoop with 250ml of milk.

breakfast

1 cup rolled oats, cooked with cinnamon, soy milk and equal.
1 cup of fruits

snack

iced skimmed latte

lunch

healthy eating nasi lemak with 1 cup of steamed kangkung(less than 10g per serving)

snack

2 pieces of roasted tempeh

dinner

healthy eating shrimp in coconut milk ( used 2 tbsp of low fat coconut milk only)
brown rice
1 cup of mixed veggies.


pre work out
low fat power smoothies

post work out
natural peanut butter + whole grain toast

yes...everyday need to eat until full so that have energy to do work.....the most important thing dun skip breakfast as it is the most important meal....those who r in diet....try to eat some lo....x take pills too....harmful....

HI,

Breakfast :
1. 2 set sandwich
- 4 Slices Gardenia breakthrough bread
- Tuna Flake
- 2 Boil eggs
- Cucumber
- Tomato
- Onion
- Black Pepper
- Mayonies
2. Drink
- H20 or Milo or Milk or Orange juice + Milk or Yougurt Drink

Tea Time
1. Milo with cereal

Lunch
1. Mee Hoon Tom Yam or Mee hoon Soup
2. Warm Lemon Tea

Sometimes skip lunch

Tea Time
1. Milo with Cereal

Dinner
1. Salad
- Tomato
- Cucumber
- Lettuce
- Garlic
- Olive Oil
- Red Apple
OR
Vegetable Soup
- Flower cabbage
- Carrot
- 2 eggs
- Potatoes

2. Milk or Orange + Milk juice or Yougurt Drink or Milo

My weight 85 Kg, before I started my diet my weight was 90 KG so I loss 5 KGs after 2 months. I went to gym 2-3 times a week for 2 hours.
My Workout :
1. Kardio excercise - 1 hour
2. weight based machine - 1 hour

I want to achieve 65 Kg with fit shape becoz my height 167 cm.

Please comments and I am newbie.

TQ

i think this thread shd divide it into weight gain diet and lose weight diet le...we hard to find a lose weight diet..all look like high carb..

yeah I agreed with dokidoki, we should separate for those who want to lose weight and who want to gain weight so we don't get confused.

nasi lemak ayam goreng or double burger at 11pm????

wah so much carbs in 1 day.,..also..."lemak"

I'm having an outbreak of eczema at the moment, still in the process of bulking...but each time i take milk or eggs it seems to be making the itch worse. Any suggestions for alternatives to eggs and milk? I think whey protein is out of the question at the moment too because whey is derived from milk.

how bout mine?
breakfast
- 2 slices roti gandum+tuna chunks
- 1 orange(sunkist)
lunch
- 2 slices roti gandum+tuna chunks
- 8 boiled vegetable-sotong balls
- 1 orange(sunkist)
between lunch n dinner (or after workout)
- 2 slices roti gandum + tuna chunks
- (after workout 2 scoops whey protein-chocolate flavour)
dinner
- 8 boiled vegetable-sotong balls + 1 boiled chicken breast
supper
- 2 slices roti gandum + tuna chunks
- 1 orange(sunkist)

man.. u guys do eat a lot in single meal, really unbelievable.

my meal(high protein stuff):
9am - makan
11am - makan
12pm - makan
3pm - makan
5pm - makan
8pm - makan
10pm - makan

my stomach never get hungry even a minute...

wah that's good, eat for every 2-3 hours, good for metabolism
btw care to tell us wat stuff do u eat?

dude, it's doesn't really matter wat food u take. as long as de food contain high protein, there u go. I briefly tell wat I've taken, chicken breast, tuna, bihun goreng, 4 half boil egg, beef steak, burger king, bread with peanut butter, biscuits, & etc. these r my main food.

ic, how bout spaghetti/pasta/noodle?
is that a big no no for people who want to lose fat?

I just started my workout.

For my foods, Im still stucked. (still looking for info)

I bought a protein powder that give me more flesh/meat/whatever aka recovery. (Not yet receive the product but I plan to take 2x a day. 1 after workout and another 1 before my sleep.

My friend is guiding me on the workoutplan. Currently, everyweekonce I will go gym withhim to workout on chest. Basically, they whole day on chest.

my Workout plan only on this part:

chest (high priority)
shoulder (high priority)
arm (both tricep and bicep) Important as well
back (little)



as for my meal, I've no idea what to take on the morning part..
anyone can list down common high protein foods?

like for ie tuna, peanut? and such???? tq t qtq

High protein foods(natural source):
- beef
- chicken
- fish
- egg
- soy bean
- peanut butter
- etc...