I just started my workout.

For my foods, Im still stucked. (still looking for info)

I bought a protein powder that give me more flesh/meat/whatever aka recovery. (Not yet receive the product but I plan to take 2x a day. 1 after workout and another 1 before my sleep.

My friend is guiding me on the workoutplan. Currently, everyweekonce I will go gym withhim to workout on chest. Basically, they whole day on chest.

my Workout plan only on this part:

chest (high priority)
shoulder (high priority)
arm (both tricep and bicep) Important as well
back (little)



as for my meal, I've no idea what to take on the morning part..
anyone can list down common high protein foods?

like for ie tuna, peanut? and such???? tq t qtq