Shall we have a diet/workout post?, To Help Each Other.
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 Aug 19 2007, 12:17 PM
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#1
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Senior Member
1,117 posts Joined: May 2006 
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pls give comment for my meals
B'fast (10am) - nasi lemak Lunch (1.30pm) - rice with chicken@meat tea time (4.30pm) - roti boom/ice cream dinner(7.30 pm b4 going to gym) - rice with meat@chicken after workout(11.pm) - nasi lemak ayam goreng or double burger b4 bedtime - Dymatize Mega Gainer This post has been edited by spoon2272: Aug 19 2007, 12:17 PM |
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Aug 20 2007, 01:23 PM
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#2
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Senior Member
1,117 posts Joined: May 2006
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owh..ok.tx
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Apr 5 2008, 01:06 PM
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#3
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Senior Member
1,117 posts Joined: May 2006
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this is daily diet routine pls do comment
BREAKFAST 9 AM 4 slices bread 1 cup tea 2 half boiled egg LUNCH 1.30 PM rice with vege and meat@chicken TEA 4.30 2 croissant tuna sandwich DINNER 7.30 PM (PRE-WORKOUT) rice with vege and meat@chicken DURING WORKOUT 3 scoop Dymatize elite whey POST WORKOUT 4 slices tuna@chicken sandwich anything to add?coz i'm gaining weight rite now.tx  |
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