Sep 28 2007, 03:11 AM
QUOTE(spoon2272 @ Aug 19 2007, 01:17 PM)
pls give comment for my meals
B'fast (10am) - nasi lemak
Lunch (1.30pm) - rice with chicken@meat
tea time (4.30pm) - roti boom/ice cream
dinner(7.30 pm b4 going to gym) - rice with meat@chicken
after workout(11.pm) - nasi lemak ayam goreng or double burger
b4 bedtime - Dymatize Mega Gainer
nasi lemak ayam goreng or double burger at 11pm???? B'fast (10am) - nasi lemak
Lunch (1.30pm) - rice with chicken@meat
tea time (4.30pm) - roti boom/ice cream
dinner(7.30 pm b4 going to gym) - rice with meat@chicken
after workout(11.pm) - nasi lemak ayam goreng or double burger
b4 bedtime - Dymatize Mega Gainer
Quote
0.0143sec
0.40
7 queries
GZIP Disabled