my meal(high protein stuff):
9am - makan
11am - makan
12pm - makan
3pm - makan
5pm - makan
8pm - makan
10pm - makan
my stomach never get hungry even a minute...
Shall we have a diet/workout post?, To Help Each Other.
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 Oct 4 2007, 11:27 AM
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#1
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Junior Member
178 posts Joined: Feb 2005  
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man.. u guys do eat a lot in single meal, really unbelievable.
my meal(high protein stuff): 9am - makan 11am - makan 12pm - makan 3pm - makan 5pm - makan 8pm - makan 10pm - makan my stomach never get hungry even a minute... |
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Oct 5 2007, 04:50 PM
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#2
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Junior Member
178 posts Joined: Feb 2005
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dude, it's doesn't really matter wat food u take. as long as de food contain high protein, there u go. I briefly tell wat I've taken, chicken breast, tuna, bihun goreng, 4 half boil egg, beef steak, burger king, bread with peanut butter, biscuits, & etc. these r my main food.
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Oct 23 2007, 01:07 PM
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#3
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Junior Member
178 posts Joined: Feb 2005
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QUOTE(ed1torz @ Oct 7 2007, 10:28 PM) anyone can list down common high protein foods? High protein foods(natural source):like for ie tuna, peanut? and such???? tq t qtq  - beef - chicken - fish - egg - soy bean - peanut butter - etc... |
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