how bout mine?
breakfast
- 2 slices roti gandum+tuna chunks
- 1 orange(sunkist)
lunch
- 2 slices roti gandum+tuna chunks
- 8 boiled vegetable-sotong balls
- 1 orange(sunkist)
between lunch n dinner (or after workout)
- 2 slices roti gandum + tuna chunks
- (after workout 2 scoops whey protein-chocolate flavour)
dinner
- 8 boiled vegetable-sotong balls + 1 boiled chicken breast
supper
- 2 slices roti gandum + tuna chunks
- 1 orange(sunkist)

wah that's good, eat for every 2-3 hours, good for metabolism
btw care to tell us wat stuff do u eat?

ic, how bout spaghetti/pasta/noodle?
is that a big no no for people who want to lose fat?

easy, eat small amount of meal 4-5 times a day, so dun eat large dinner, large lunch, n dun eat oily n salty foods