I see what you did there
how heavy is empty bar?
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 Oct 28 2013, 04:53 PM
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Senior Member
932 posts Joined: Sep 2008 
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curl 30kg yet dont know how much the bar weighs.
I see what you did there |
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Oct 28 2013, 04:57 PM
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Senior Member
699 posts Joined: Oct 2009 From: Oblivion 
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post a pic of your biceps with timestamp
i dont need to see you curling 30kg, just wanna see your biceps with timestamp now |
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Oct 28 2013, 05:06 PM
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Senior Member
1,930 posts Joined: Aug 2005 From: o( *ﾟｰﾟ)┘miao^miao Status: Perm Banana 
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10kg for short ones and 20kg for long ones, deswai don laugh at ppl that benchpress empty bar...
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Oct 28 2013, 05:07 PM
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Senior Member
1,682 posts Joined: Oct 2004 From: let there be rain
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QUOTE(incubus_skj @ Oct 28 2013, 04:46 PM) so hardcore.jpg pounds |
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Oct 28 2013, 05:09 PM
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Senior Member
4,830 posts Joined: Jan 2012
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QUOTE(MrUbikeledek @ Oct 28 2013, 04:31 PM) no lar. i don't mean i can't lift it. just that i was surprise at how heavy it is. i expect it to be light, like 5kg or something. I need to know the barbell weight so that i can add it to other weight to track my training progress. i curl 30kg in one hand. Bro, 30kg dumbels in one hand is hardcore BB already. Its what ppl in UFC, professional boxing would be doing. |
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Oct 28 2013, 05:14 PM
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Senior Member
4,027 posts Joined: Oct 2004
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QUOTE(don^don @ Oct 28 2013, 05:06 PM) 10kg for short ones and 20kg for long ones, deswai don laugh at ppl that benchpress empty bar... WTH benchpress with empty bar |
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Oct 28 2013, 05:30 PM
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Newbie
1 posts Joined: May 2013 From: SEGI TIGA BERMUDA
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QUOTE(robertngo @ Oct 28 2013, 07:14 PM) WTH benchpress with empty bar I first time pergi jim pon empty bar... seminggu muscles sore.. now dah ok boleh tambah berat. |
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Oct 28 2013, 05:30 PM
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Senior Member
1,362 posts Joined: Nov 2005 From: k.terengganu.. alone.. with my bass...play.. alone 
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QUOTE(MrUbikeledek @ Oct 28 2013, 04:25 PM) I'm trying the barbell in gym. i was surprised at how heavy the barbell is even when empty. How heavy is the empty bar like below? standard olympic is 20kg |
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Oct 28 2013, 05:30 PM
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Senior Member
1,362 posts Joined: Nov 2005 From: k.terengganu.. alone.. with my bass...play.. alone
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QUOTE(robertngo @ Oct 28 2013, 05:14 PM) WTH benchpress with empty bar u think dont have? |
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Oct 28 2013, 05:33 PM
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Senior Member
923 posts Joined: Apr 2008
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QUOTE(don^don @ Oct 28 2013, 05:06 PM) 10kg for short ones and 20kg for long ones, deswai don laugh at ppl that benchpress empty bar... chee bye empty bar go do push ups la! wasting gym space only! other ppl wanna use 1 la!   |
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Oct 28 2013, 05:34 PM
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Senior Member
6,914 posts Joined: Apr 2007
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take bar to weigh scale.
stand on scale without bar stand on scale with bar difference = weight of bar |
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Oct 28 2013, 05:35 PM
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Senior Member
4,254 posts Joined: Nov 2011
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dude wut
its considered light wor i using small one. the entire bar for my case 5kg. but i add 5kg both side |
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Oct 28 2013, 05:36 PM
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Junior Member
139 posts Joined: Jan 2006
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TS = spongebob
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Oct 28 2013, 05:36 PM
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Senior Member
1,930 posts Joined: Aug 2005 From: o( *ﾟｰﾟ)┘miao^miao Status: Perm Banana
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QUOTE(robertngo @ Oct 28 2013, 05:14 PM) WTH benchpress with empty bar QUOTE(hvk13 @ Oct 28 2013, 05:33 PM) chee bye empty bar go do push ups la! wasting gym space only! other ppl wanna use 1 la! u never see ppl warm up with empty bars? those are 20kg alone! |
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Oct 28 2013, 05:40 PM
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Senior Member
923 posts Joined: Apr 2008
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QUOTE(don^don @ Oct 28 2013, 05:36 PM) u never see ppl warm up with empty bars? those are 20kg alone! 20kg ONLY? wanna warm up go jogging laThis post has been edited by hvk13: Oct 28 2013, 05:42 PM |
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Oct 28 2013, 05:45 PM
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Senior Member
1,930 posts Joined: Aug 2005 From: o( *ﾟｰﾟ)┘miao^miao Status: Perm Banana
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QUOTE(hvk13 @ Oct 28 2013, 05:40 PM) 20kg ONLY? wanna warm up go jogging la do u even lift bro? jogging is cardio, that is leg day warm up, which is today. lifting warm up is push-up, then start with empty bars 1 set, and then let them roll, 5kg then 10kg plates per side. max i go is 20kg per side. |
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Oct 28 2013, 05:47 PM
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Junior Member
18 posts Joined: Feb 2009
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QUOTE(slimey @ Oct 28 2013, 05:34 PM) take bar to weigh scale. put bar on the scale = weight of barstand on scale without bar stand on scale with bar difference = weight of bar |
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Oct 28 2013, 05:52 PM
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Senior Member
1,605 posts Joined: Feb 2006
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QUOTE(hvk13 @ Oct 28 2013, 05:40 PM) 20kg ONLY? wanna warm up go jogging la jogging to warm up for bench press.seems legit. |
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Oct 28 2013, 05:59 PM
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Senior Member
1,362 posts Joined: Nov 2005 From: k.terengganu.. alone.. with my bass...play.. alone
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QUOTE(don^don @ Oct 28 2013, 05:45 PM) do u even lift bro? jogging is cardio, that is leg day warm up, which is today. lifting warm up is push-up, then start with empty bars 1 set, and then let them roll, 5kg then 10kg plates per side. max i go is 20kg per side. i dont think he lift... that y he dunno even the fittest dude use empty bar |
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Oct 28 2013, 06:08 PM
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Junior Member
447 posts Joined: Dec 2009
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You curl 30kg but never lifted the empty barbell before to know how heavy it was??? Sounds suspicious..Must be biceps day evryday for you...
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