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> how heavy is empty bar?

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SUSwilsonjay
post Oct 28 2013, 04:28 PM

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20kg?
SUSwilsonjay
post Oct 28 2013, 04:49 PM

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FUKKEN LOLED curl 30KG
SUSwilsonjay
post Oct 28 2013, 05:52 PM

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QUOTE(hvk13 @ Oct 28 2013, 05:40 PM)
20kg ONLY? wanna warm up go jogging la
*
jogging to warm up for bench press.

seems legit.
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