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> how heavy is empty bar?

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alduin
post Oct 28 2013, 05:30 PM

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Joined: May 2013
From: SEGI TIGA BERMUDA
QUOTE(robertngo @ Oct 28 2013, 07:14 PM)
WTH benchpress with empty bar
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I first time pergi jim pon empty bar... seminggu muscles sore.. now dah ok boleh tambah berat.
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