first time i ever go gym. got trainer. and trainer told me to lift empty barbell. i tot its guna be pis of kek. he ask me do rep so much until cant even lift. damn!
how heavy is empty bar?
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 Oct 28 2013, 06:13 PM
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Junior Member
224 posts Joined: Oct 2010 From: Cyberjaya.SK.Puchong  
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Oct 28 2013, 06:17 PM
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Senior Member
1,244 posts Joined: Mar 2009
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Between 20kg to 24kg
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Oct 28 2013, 06:20 PM
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙 
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empty bar weight as much as another empty bar bro
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Oct 28 2013, 08:00 PM
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Senior Member
4,027 posts Joined: Oct 2004
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QUOTE(don^don @ Oct 28 2013, 05:36 PM) u never see ppl warm up with empty bars? those are 20kg alone! warm up need at least 50kg lah |
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Oct 28 2013, 08:23 PM
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Junior Member
8 posts Joined: May 2011 From: KL
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QUOTE(MrUbikeledek @ Oct 28 2013, 04:31 PM) no lar. i don't mean i can't lift it. just that i was surprise at how heavy it is. i expect it to be light, like 5kg or something. I need to know the barbell weight so that i can add it to other weight to track my training progress. i curl 30kg in one hand.  |
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Oct 28 2013, 08:26 PM
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Junior Member
14 posts Joined: Jul 2012 From: davy jone's locker
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push-up less 10 want to lift ah?
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Oct 28 2013, 09:42 PM
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Senior Member
580 posts Joined: Aug 2011
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QUOTE(xDjWanNabex @ Oct 28 2013, 04:53 PM) curl 30kg yet dont know how much the bar weighs. there's 30kg written on the dumbbell. But nothing like that on the bar. i belek-belek still couldn't find it.I see what you did there  |
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Oct 28 2013, 09:44 PM
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Senior Member
580 posts Joined: Aug 2011
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QUOTE(SilentSerpent @ Oct 28 2013, 04:57 PM) post a pic of your biceps with timestamp i post my pic already. u never see eh?i dont need to see you curling 30kg, just wanna see your biceps with timestamp now |
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Oct 28 2013, 09:53 PM
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Senior Member
1,242 posts Joined: Sep 2013 From: Quantum Universe
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suddenly /k got so much gym pros
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Nov 13 2013, 03:44 PM
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Senior Member
2,276 posts Joined: Jan 2003 From: subang, sunway, puchong, pj -- does_this_annoy_you?
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QUOTE(MrUbikeledek @ Oct 28 2013, 04:31 PM) no lar. i don't mean i can't lift it. just that i was surprise at how heavy it is. i expect it to be light, like 5kg or something. I need to know the barbell weight so that i can add it to other weight to track my training progress. i curl 30kg in one hand. QUOTE(MrUbikeledek @ Oct 28 2013, 09:42 PM) there's 30kg written on the dumbbell. But nothing like that on the bar. i belek-belek still couldn't find it. something tells me mr potato head here doesnt know the difference between pound and kg |
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