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> how heavy is empty bar?

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cfa28
post Oct 28 2013, 04:32 PM

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QUOTE(nabielz @ Oct 28 2013, 04:27 PM)
20kg
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yep, average bar like that is more or 45 pounds or 20kg

Any lighter and it will snap when lifting > 300 pounds
cfa28
post Oct 28 2013, 05:09 PM

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QUOTE(MrUbikeledek @ Oct 28 2013, 04:31 PM)
no lar. i don't mean i can't lift it. just that i was surprise at how heavy it is. i expect it to be light, like 5kg or something. I need to know the barbell weight so that i can add it to other weight to track my training progress. i curl 30kg in one hand.
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Bro, 30kg dumbels in one hand is hardcore BB already. Its what ppl in UFC, professional boxing would be doing.
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