QUOTE(MrUbikeledek @ Oct 28 2013, 04:25 PM)
I'm trying the barbell in gym. i was surprised at how heavy the barbell is even when empty. How heavy is the empty bar like below?
standard olympic is 20kg
how heavy is empty bar?
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 Oct 28 2013, 05:30 PM
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1,362 posts Joined: Nov 2005 From: k.terengganu.. alone.. with my bass...play.. alone   
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Oct 28 2013, 05:30 PM
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1,362 posts Joined: Nov 2005 From: k.terengganu.. alone.. with my bass...play.. alone
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QUOTE(robertngo @ Oct 28 2013, 05:14 PM) WTH benchpress with empty bar u think dont have? |
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Oct 28 2013, 05:59 PM
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#3
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1,362 posts Joined: Nov 2005 From: k.terengganu.. alone.. with my bass...play.. alone
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QUOTE(don^don @ Oct 28 2013, 05:45 PM) do u even lift bro? jogging is cardio, that is leg day warm up, which is today. lifting warm up is push-up, then start with empty bars 1 set, and then let them roll, 5kg then 10kg plates per side. max i go is 20kg per side. i dont think he lift... that y he dunno even the fittest dude use empty bar |
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