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> how heavy is empty bar?

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robertngo
post Oct 28 2013, 05:14 PM

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QUOTE(don^don @ Oct 28 2013, 05:06 PM)
10kg for short ones and 20kg for long ones, deswai don laugh at ppl that benchpress empty bar...
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WTH benchpress with empty bar
robertngo
post Oct 28 2013, 08:00 PM

Look at all my stars!!
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QUOTE(don^don @ Oct 28 2013, 05:36 PM)
u never see ppl warm up with empty bars? those are 20kg alone!
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warm up need at least 50kg lah
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