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This post has been edited by theCrab: Dec 20 2013, 08:58 PM

Why not you share here, or PM so that maybe I can assist?

Haha bro.i spend around 30 for foods.
PM you! Am from penang can't join you all for gathering

Any advice how you guys eat below RM12/day?

The main idea would be 'wet market meat, home cooked food'.

Okay. Lol I thought you have some secrets

Apparently, most people preferred to pay RM 7 for a lunch which consists of rice, a piece of chicken, and vegetables but if you follow the above idea, you have have the same lunch for the price of RM 4ish. RM 1.00 for a fried egg? How about RM 0.40 for a good premium 8.5 gram protein fried egg cooked with olive oil?

Well that's at least for me. I cooked a lot, sometimes in batches.

Where's the best way to get in good fats ? Easily accessible too..

Drink .. BEST!!!

I disagree sorry. Eat a fat chick.

Drink what man? Them olive oil?

Cannot, calories will overshoot up to 15k calories

This post has been edited by GameFr3ak: Dec 23 2013, 04:38 PM

Planning to cook alot in 1 go, but the house i stay in Setapak don't have microwave >.<

ah sorry misread

In that case, susah liow

This post has been edited by GameFr3ak: Dec 23 2013, 05:19 PM

Then reheat them using normal way. I had to do that too when my microwave burnt by electric shock.

What he meant about reheating the food. Haha.

For me, bicycle exercise is the best for targeting the six pack muscles and the obliques. There is no magic in getting rid of belly fat. But when you lose weight on bicycle exercise, belly fat usually goes first.

Get the fundamental correct first. I'm not against cyclists, as I do have many friends who love the sports but .....

First leave the thought of losing weight fast. There is no way to lose weight fast and you have to do the hard working.

1st drink too much water and 2 to 3 cups of green tea daily.

2nd You should start eating healthy and consume fewer calories than you burn, then you will begin to lose fat.

3rd You should start aerobic exercise. Aerobic exercise could be something you enjoy like dancing, jogging, water aerobics or just walking for exercise.

Follow these easy steps and you will see the results very fast.

I think you go for more exercise such as push-ups, squat, belly push and eat healthy controlled diet.
you can also do cycling or swimming to get good result. Good luck.

Just have a breakless exercise. Sweat the hell out of ur body or u can also become a gym member. Just lose weight…dats all.

and also eat proper diet