What type of exercises should i do to lose belly fat ? Did bumping can lose belly fat ?

I really hate posts like these cos it shows you don't read the stickies. You idiot. Seriously. You're an idiot.

https://forum.lowyat.net/topic/1398766

^^^^

Wtf is this? I put this shit up on the stickies and it's for decor?

Why get so angry? Is just a simple question. One didn't like this, it doesn't means the same to another.

There is no spot reduction. You just start exercising then go on and on until you hit your target.

You need to get motivation. It's really important.

http://youtu.be/U6yCZ-OJF98

I'm not sure what would u really want for the result. Mike Chang could helps a lot in this

Relax, cool down. He might lazy/dunno where to read topics but "idiot" this word is a bit harsh already.

nvidia95
Next time remember to search 1st before post new topics since there are many topics about slimming belly already.

Cos a lot of people like to be spoonfed. That's bad enough. But another point is, they go in guns blazing and simply make a thread without looking at stickies which have been painstakingly posted up there.

Do 10 reps of sit ups for 1000 sets.

Fair enough.

I believe many regular here hate seeing this post too. Me too. Because we know no short cut on get rid of belly fat. It take lot of patience and time. If he like to be spoon speeding. Well. He might going give up just a few week later after we tell him what to do.

+1 .... only see some progress after 2 years ... was like wtf the reason I put up with this dam routine again week after week ...

he boss here..dare u? haha..

didn't know skinny was the new great shape.

OP mentioned "bumping". I don't see any "bumping" in the stickies...

Well we are all diffirent. lol. I thought you mentioned Mike Chang somewhere, yap, he rocks. also I have came across these websites and they really helped a lot. perhaps they will be handy for you. no worries.

http://getleanmuscle.com/
http://insanebodyshape.com/

enjoy it and be happy.

what good about this? mind explain? i sold over hundred unit of this and i still felt so guilty of selling it. LOL

The only good thing about Mike Chang is how he exploits the youtube fitness market.

sabar...sabar,....control ur eq over other ppl iq problem

No. 90% of malaysian forummers are lazy pricks. Not you, but a LOT of you who will be seeing my response here. Don't deny it. You want us to feed you everything without doing a modicum of BASIC research. Lazy pieces of crap.

Losing belly fat on your midriff will appear terribly difficult, however if you push yourself somewhat additional, you'll simply shed those additional kilos from your abs And flaunt an jealous one.

if u ever tried his abs workout u might get impressed. i personally have been doing them and my big tummy shrunk down in size. since its free.. why not trying it? they only need 5-10mins and you're done making your body burn more fat

no side effect. It is almost doing very minimal on fat loss as ppl tend to think taking this med will make ppl slim down without proper diet & exercise.

I just lol at this, not

LIKE on this.

i dont know what u lol at.. maybe u never try or lazy to do abs exercises? i didnt mean burn belly fat only and i know bodyfat burn as a whole and there is no spot reduction. plus i lift weights intensely so the abs exercises r as a finisher to my workout

I loled at your previous reply, that's why.

If you know that there is no spot reduction, then you surely know that Mike Chang's 6 pack shortcut is just not worth it to have a look on.

But then you said that "I personally have been doing them and my big tummy shrunk down in size". Is that due to the Mike Chang's secret?

Obviously not. It's all about calorie in vs calorie out. Not because you have been doing extensive abs workout since you said it already that spot reduction doesn't work.





This post has been edited by alien9: Nov 22 2013, 11:45 AM

nononono.. i strongly believe (diet + weight training + abs exercises) must do all this in order to burn body fat and gain muscle mass so u have better shape from trainings. AGAIN IF u r willing to try.. me personally by doing this for 1-2 weeks can feel my big and strong upper two packs. hey at least u gain something while waiting for your bodyfat to burn by itself?

struggling and still got a long way to go to reach 10% bodyfat

me agree, i dont think there is anything wrong when you do abs exercise, its just like doin any other concentrate exercise in which you hope to have a bigger and nicer muscles. calories in n calories out is important, but still you need to train the particular muscle group for it to be stronger and bigger, my 2 cents.

Mike Chang reveal his secrets to the "exploited way to 6abs*
It's now circulating through the youtube about Mike Chang Cheated.
He used that term to attract more users to watch his clip and to also buy his product.
Well.. he mention that he made his own energy pill or something by testing the whole market and say that all are gimmicks but his is ultimate.
The product is not readily available in amazon and seems to purchase it, it only through his own official site. Comes in a package too.

never bother about their products or buy stuffs from them.. but he did uploaded some very useful tips.. i thank him for that but sorry for not falling to his gimmicks

so u cannot say 'his exercises are useless and ignore them' they r actually useful.. but the truth is that, thats his marketing strategy

This post has been edited by law1777: Nov 22 2013, 09:16 PM

yea.. i tried his method. Not that easy.

Got me panting after the 3rd set. I'm grasping for air afterwards.

Though i did some warm up , light endurance exercises before i added his method in.

there is no easy way to get fit from exercises

of coz i did check my diet as well.
But to really see fast results, u'll need the help of those supplements.
Don't want to be like captain america though.
I prefer to lose it naturally.

Truth. I eat triple cheeseburgers. Make my tummy bigger and stronger.

do u do abs then?

lol see what i did ther

good for u bro

This post has been edited by nick.woocs: Nov 24 2013, 04:46 PM

No. I do women.

You sucky sucky Frank's schlong wan la. He say Mike no good you will say Mike no good also de la.

brb, doing more women for DL's abs

Wao, Julia Robinson... what bring you to this forum?

meds/drugs r never a natural way.. period

Running and lift weight daily

Hi,
Keep doing cardio exercise . Do HIIT( High intensity interval training), Google it , if you don't know what it means. do sub-exercise like plank, crunches. healthy eating. Follow these tips, your belly surely going decrease.

I bet you eat like Shit. You talk about cardio, fat burner but NEVER mention what your diet is like.

My kinda lifestyle!!! RM15/daily can make 6 packs.. You wanna know HOW? Join me for a session of TT, I don't charge for consultation, don't even need u to buy me Teh Tarik, just show yourself.

can i join bro arrio. me wanna learn too

Speak for yourself when a doctor like me uses less than 15 bucks a day for food. And i don't use fat burners. Who's the idiot now? Btw, Ario knows me personally. We hang out a lot together. He can vouch for how much i spend out food. You're a dumb ass seriously.

and you must be a pile of it yourself. I spend only RM12 per day for meals and I'm getting quality meals...

do not throw harsh words to ppl when you cant even do a proper research on eating a healthy way...
sigh...

rm15 can buy u a lot of high carb, low protein processed food and junks for a day...

Cos tuan b!tch, oops i mean tuan birch thinks he needs mass gainers, fat burners, expensive funky supplements and beef steaks to build a good physique.

I, for one wouldn't considered myself an elite. Having said that I cut from 92kg (BF:34.3) to 62.5 (BF:6.2) in the shortest period, and up til today, still in search how to lower the daily cost to maintain a good physique. Don't mind to share with you TBirch, I spend less than RM250 monthly. When a person knows nothing, first learn to be humble. You learn to call "mum" before you speak dirty. That's dreaming wrong with current society. Sigh...

I'm a student once and RM 11.50 is enough to provide me a 2500kcal food a day. Mind you it is not junk food but healthy food. Just because you can't do it, doesn't mean that everyone shouldn't.

Heck, you still somehow proud of your Lipo 6. You think that it is a magic fat reduction muscle increasing super preworkout stuff issit?

Lol? Several members here have my FB account and i post pics of my quads. You're a very sad egotistical individual. You need serious help. And Arrio has posted a pic of his calves in the progress thread. I'm willing to bet everyone here looks better than you even in their worst condition. You only have words. Sorry, better keep taking fat burners mkayz?

Lolololol!!! It's been MORE than 4 YEARS since I've stepped foot there. A lot has changed. You're a clown man. I don't even have to slam you. You're pwning yourself.

Professional biker, my ass! If i don't ever recall noticing you, you're not even worth a glance.

This post has been edited by darklight79: Dec 20 2013, 11:06 AM

discussin bout legs n mountain biking in "how to lose belly fat"??

keep ridin bro. thats all i c in u-,-

Guys check it out. I don't really have to flame tuan b!tch. I just have to quote his posts.

Professional athlete it seems yet has a simple problem which every pro athlete is used to solving. He's not one.

Heh. He rides men. So far everyone here has the courage to post pics but he doesn't. All he can claim is he has a better bodypart but doesn't post anything.

Have you seen him in person recently? Have you train with him before? Do you know how hard he train for his legs?

Don't bother replying as the expected answer from you would be 'No' for all questions asked above.

Please, tune down your ego. It only makes you look bad and disrespectful.

bro count me in your next session. im noob and just started to learn about body building month ago
only able to lose 2%++ bf and still having 20%

it's not destination, it's journey. Just enjoy the ride

Never mind. Just realize you may not a guy 😊 but I do respect cyclists regardless men women or in between. It's a different discipline entirely. If fat loss is your goal with RM15/day, stick to the topic and start to learn. Fair nuff?

this is what people see as a leader
instead of getting agitated over some kids, he kept his calm and even invited birch for a TT sharing session

respect bro

Lol. Arrio was sitting with me having coffee. Birch gave us shits and giggles.

well, he did provide the topic a little bit of entertainment
not complaining though

ehh .. what is TT by the way ?

thanks for the advise, professional biker cum student

I think you need to try harder. You've run out of legitimate topics to argue.

Of course bro.. All are invited but gotta wait til Jan 2014, kinda bz eating. Look out the the TT thread .. See you soon.

Nice one bro.. TGIF!!! It would be nicer if it falls on Monday 👍👍👍

Come come.. It should be next month.. I remember we had a bro traveled all the way from Nilai for TT..(👍 Mike)

Take that as a compliment. Thanks bro. See you soon!!!


LOL... Coffee 6 shots double dose wasn't that bitter after-all eh LMAO.. For the longest moons last workout my abs la.

Aiyo Steven, it's Teh Tarik.. HH = Happy Hour 😜

Phil, I had nuff abs workout la please 😜👊

tuan birch. please post more. you help us develop sharper abs cos we're laughing so hard.

You must be a real ignorant fool. I train with him and I know what he eats. Definitely below rm12.

Birch oh Birch, stop chirping.. Make yourself free and attend my next easy fun gathering TT, I can invite some cyclist friends (daily doing 120km) to pop by as well. Please don't compare other discipline here when the topic was fat loss for belly. Make sense? Calm yourself. A true sportsman doesn't criticize others' discipline. That's the fundamental rule. I'm not a PRO BB, I'm more a PP, but you are a PRO MTB.. Hope u get it. Cheers.. Friday is always fun!!!! Can't wait for my dinner..👍👍👍

Ladies and gentlemen.... can you sssssssmelllllllll the ownageeeeeeeee!!!

Which is why he's lying. He's not a pro cyclist. Heh.

Eh birch. Regardless if you made an account just to troll right? You're still a very poor troll. Because trolls usually have the last laugh but unfortunAtely for you everyone is having the last laugh and a good ab workout at the same time.

You have to post more. We have not had so much drama in a long time.

I actually lol. Thanks!

birch, since "how to lose belly fat" isnt helping.

Y not try going to garage sales??maybe they have answers for your diet/leg issues. TQVM.

*o yeah. all u need to do is to post pictures lets say mobile phones. easier for u eh.

Bro no please don't!! I want him to post more.

Alamak, no weighted abs please.. !!!!!!!!!!! I don't want to puke

alright then. lets motivate him to do more HIIT for his fingers.

Birch, mechanical keyboard helps, more resistance.

on topic, darklight79, do you bulk? srs

i see a true keyboard warrior=.=

Guys. Now he desperately want my advice. Heh.

sad, u only respond to that guy...

come on I sincerely asked u leh

Cretin ignoramus imbecile incompetent. Damned it. TGIF!!!!!!

~Removed~

This post has been edited by alien9: Dec 20 2013, 05:12 PM

lol ... he is true warrior ...

compare to those who ride 120km on road ..

so he should be able to take that

I guess you need to talk smack to others, belittle others and other sport or even sports that are in the same field but different routine /category to be more strong and insecure right?

Just like what you shows us here, you try to be big in front of the others but in real life, you just a person who always being looked down by your gf and maybe your friends too. That's why you tried to gain some superiority here right?

Bro chill. Don't bring his CC into it. I.didn't know he was having this stress. I saw that too. Now i feel kinda bad.

I guess its fair to stop it right now??

lets stick back to some belly fats.

No. You don't deserve it. She is wrong. No one deserves it.

I thought it can teach him a bit of humility, that's all. Well I guess we all should stop and be friends right?

I concur. He's going thru shit. The CC post not good seriously.

LOL... I thought ended. Panting!!!!! Just hit PR for 6 reps.. Thanks Birch, I took that to gym..

I dunno man..Having a bad.gf f***s you up. Been there. Nasty.

Same here bro. Up and downs with GF is normal disrespectful is just plain wrong. I guess I owe tuan birch an apology no? Sorry man.