High Protein & low Carbs food
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 May 3 2006, 01:51 PM
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#1
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Senior Member
574 posts Joined: Jan 2003 From: Lion's Den 
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avoid rice, banana, noddles, bread (flour made stuffs) at all cost.
QUOTE(Irresistible @ May 3 2006, 09:54 AM) High Protein & low Carbs food. What I mean is natural food !! A list of them, please..... Good for dieting or bodybuiding...  |
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May 3 2006, 01:57 PM
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#2
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Senior Member
574 posts Joined: Jan 2003 From: Lion's Den
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copied from a website
High protein food Protein Carbs EGGS ( 1 medium size ) 6 grams 0 g MILK ( 1 pint or 568ml) 19 grams 24 g MILK ( 1 glass ) 6.3 grams 8 g SOYA MILK Plain (200 ml) 6 grams 1.6 g TOFU (100 g) 8 grams 0.8 g LOW-FAT YOGHURT (plain) 150g 8 grams 10 g LOW-FAT YOGHURT (fruit) 150g 6 grams 27 g FISH (cod fillets 100g or 3.5 ounces) 21 grams 0 g CHEESE cheddar 100g (3.5 ounces) 25 grams 0.1 g ROAST BEEF ( 100g or 3.5 ounces ) 28 grams 0 g ROAST CHICKEN 100g ( 3.5 ounces) 25 grams 0 g OTHER MEATS AVERAGE (100g or 3.5 ounces) 25 grams 0 g High protein food Protein Carbs Sausages (100g or 3.5 ounces) 12 grams 13 g Bacon (100g or 3.5 ounces) 25 grams 0 g Ham (100g or 3.5 ounces) 18 grams 0 g Beefburgers - freezer type average(100g) 20 grams 6 g Corned Beef (100g or 3.5 ounces) 26 grams 0 g Luncheon Meat (100g or 3.5 ounces) 13 grams 5.5 g Meat Paste (100g or 3.5 ounces) 15 grams 3 g QUOTE(ILFr @ May 3 2006, 01:51 PM) avoid rice, banana, noddles, bread (flour made stuffs) at all cost. |
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