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 High Protein & low Carbs food

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jetyap
post May 3 2006, 04:17 PM

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Meat is high in protein and no carbohydrate. Eggs is high in protein and no carbohydrate. Cottage cheese is high in protein as well, and contains some carbohydrates.

Basically just avoid rice, pasta, bread, potato, and sweet stuff.
jetyap
post May 3 2006, 09:38 PM

Getting Started
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Junior Member
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From: PJ, SS2, Selangor


Meat and leafy vegetables. If going to eat carbs, preferably go for those complex carbohydrates rather than simple carbs.

 

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