Bodybuilding is as simple as cutting till a 4~6pack (10~12% bf),.... then just maintain a 2~4 pack while slowly increasing weight and lifts. If you lose this 2 pack, cut back until 4~6. Repeat for life.

Seriously you don't need caliper/formulas or any fancy stuff and complicate this shit up.

This post has been edited by Armesh: Mar 9 2015, 12:14 PM

You really do talk like you had 15 years of experience eh?

do u have any opinion?

should i continue to cutting down my body fat to get a visible abs before starting a clean bulk?

For me, I'll go for a bulk. There's no point to cut till you got a visible 6 packs then go for bulk and lose that 6 packs later.

OR, you can do a 16 weeks bulk and 4 weeks of cut and cycle that, IF you are uncomfortable with your bf%.

good idea man. haha.. thanks for your input.

LOL

you can do that as well, if you are "extremely" not comfortable with your bodyweight and your appearance right now. cut to the point you feel is acceptable or ok-ish, then you can start to lean bulk and finished off with clean cut.

1 year different.

Your chest is kind of lagging bro. Is that your weak part?

dont see much change except the hair style lol

the second pic is probably flexed

Yes. Working on it. Slow & steady progress wins the race.

Gaining 4kgs of lean muscle. Both post chest workout.

Anyway, left is 69kg and right is at 73.5kg.

Me too brah and we're all gonna make it lol. Ur lean bulking right now?

nice stuff. obviously d right side r more shredded. but i like left side. mayb bcoz of d hairstyle..lol

Yea always lean bulking. And some people at the gym asking me weather im prepping for Men of Steel or not. LOL

Appreciate it man. Thanks!

Wow , what's your current stats and how long did it took you?

nice. good job brah

As always, good steady progress!

What stats? Haha. 2 years of hardwork & consistency.
Appreciate the good comment bro

Lol weight and bf % . Lookin good btw

and height