Beats Mike's Chang sixpack shortcut. HAHA!

Hi DL, mind sharing what you did to cut to get so lean in just days? That's f***ing impressive man

This post has been edited by Trait0r: Oct 21 2013, 12:33 PM

Induce vomiting.

Are you serious?

The technique is hard but once you do it frequently you can hurl at will without sticking your fingers up your throat.

Still needs a whole lot of work on many areas I know. Especially the chest and shoulders.
Your body is always a work in progress.


This post has been edited by desmoso: Oct 22 2013, 11:53 PM

Good stuff, superbly lean! Jeles jeles

I think you already qualify to compete for the 1 Malaysia MR.GYM under 75kg? Why not give it a go!?

No ways bratha. Long ways off.
If I cant convince myself yet, I am in no position to display myself to convince others.n But thanks for the compliments. Paiseh

think I have seen you in TF giza b4.

Yeap, always frequent there with another guy. You there mostly too?

Pretty sure I've seen you numerous times at TF Giza myself.

nop, was there for a month for trial.

Some Bulking Progress from 60kg to 70kg. @167cm

Welcome all comments and critics.

Regards,
Joshua

Back


Front


Legs


This post has been edited by joe1aaa: Oct 26 2013, 10:03 PM

what is ur height ?
not bad bro can see the progress

Your legs and back are looking great!

Well done! 10kgs without an apparent fat gain! Keep going bro!

niceeee. its like all of it straight to your legs dont forget to work the mirror muscles too

edit:rewording

This post has been edited by Kaffatsum: Oct 27 2013, 03:13 PM

@Mike, Des, Arul - Thanks for the awesome feedback guys. Currently working on an upper/lower split focusing on squats/deads/bench/pullups.

@Kaff - Really feels like all the gains went to my legs. Will be adding more accessory workouts for the mirror muscles.

Off to the gym! More curls for the gurls!

a) Dieting is not required for bulking

b) Dieting is not required for bulking

c) Dieting is not required for bulking

d) What's the point of wasting so much time cutting from 20++% to go to 10% without sufficient muscle mass? You want him to look like an African famine victim?

Sigh..........the bro-science is strong here.

Eat clean, lift hard. Start at a base of 2000 kcal/day, scale up 100kcal/day for every inch above 5'8", track your weight fluctuations every fortnight.

Cut 100 kcal/day if weight increasing but lifts not increasing
Add 100kcal a day if feeling lethargic.

Otherwise, maintain.