QUOTE(Al@n2rock @ Sep 9 2013, 09:56 AM)
Progress pics/videos V6
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 Sep 9 2013, 11:04 AM
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#1
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Junior Member
168 posts Joined: Jul 2006 From: Earth  
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Oct 1 2013, 05:21 PM
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#2
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Junior Member
168 posts Joined: Jul 2006 From: Earth
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edited
This post has been edited by feikai: Oct 2 2013, 09:47 AM |
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Nov 1 2013, 09:30 AM
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#3
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168 posts Joined: Jul 2006 From: Earth
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QUOTE(kurtkob78 @ Oct 31 2013, 03:46 PM) aichiban, about your meal plan, how many clean meal do you take per day? DO you count your calories or just eat as little as you can aichiban share meal plan pls....  |
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Nov 1 2013, 09:34 AM
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#4
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Junior Member
168 posts Joined: Jul 2006 From: Earth
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QUOTE(GameFr3ak @ Oct 31 2013, 12:31 PM) yeap 15% fat. I highly doubt that you're at 20. Should be at 15% already.  |
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Nov 1 2013, 11:20 AM
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#5
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Junior Member
168 posts Joined: Jul 2006 From: Earth
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me 18% gua
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