Outline ·
[ Standard ] ·
Linear+
Progress pics/videos V6
|
fas29
|
 Sep 25 2013, 04:12 AM
|
|
QUOTE(-Dan @ Sep 24 2013, 11:21 PM) Wide as fuark. Great job! Thank bro! QUOTE(buysellaccount @ Sep 25 2013, 02:46 AM) im having a hard time getting that big in 2 years. can share your routine with me? wide I constantly changing my routine every week. But usually I start with wide pull up 3x10 then barbell row (underhand this week, overhand next week) 4x12,10,8,6 then wide pull down 3x10 or 3x12,10,8 then seated cable row or One-Arm Dumbbell Row 3x10 or 3x12,10,8 and lastly, deadlift (depending on my mood lol) |
|
|
|
|
|
buysellaccount
|
Sep 25 2013, 02:47 PM
|
Getting Started
|
QUOTE(fas29 @ Sep 25 2013, 04:12 AM) Thank bro! wide I constantly changing my routine every week. But usually I start with wide pull up 3x10 then barbell row (underhand this week, overhand next week) 4x12,10,8,6 then wide pull down 3x10 or 3x12,10,8 then seated cable row or One-Arm Dumbbell Row 3x10 or 3x12,10,8 and lastly, deadlift (depending on my mood lol) 12, 10, 8, etc. do you go increasingly heavier or same weight? |
|
|
|
|
|
fas29
|
Sep 25 2013, 03:07 PM
|
|
|
QUOTE(buysellaccount @ Sep 25 2013, 03:47 PM) 12, 10, 8, etc. do you go increasingly heavier or same weight? Heavier of course  |
|
|
|
|
|
gannicholas
|
Sep 26 2013, 11:41 PM
|
|
|
9 weeks cut, time to bulk! 
|
|
|
|
|
|
reddevilchoo
|
Sep 27 2013, 06:06 PM
|
|
|
QUOTE(gannicholas @ Sep 27 2013, 12:41 AM) 9 weeks cut, time to bulk!
Big improvement! Impressive! Keep up the good work  |
|
|
|
|
|
degraw1993
|
Sep 27 2013, 08:19 PM
|
|
|
QUOTE(gannicholas @ Sep 26 2013, 11:41 PM) 9 weeks cut, time to bulk!
you're following those program? |
|
|
|
|
|
gannicholas
|
Sep 27 2013, 10:00 PM
|
|
|
QUOTE(reddevilchoo @ Sep 27 2013, 06:06 PM) Big improvement! Impressive! Keep up the good work thanks!  QUOTE(degraw1993 @ Sep 27 2013, 08:19 PM) you're following those program? Yeap! |
|
|
|
|
|
zeronova
|
Sep 28 2013, 01:31 AM
|
|
|
QUOTE(darklight79 @ Sep 14 2013, 05:04 PM) Pure ecto. Was 46-48kg before bodybuilding. My new role model! I weigh 46-47kg now, 18. Started lifting weights yesterday. |
|
|
|
|
|
darklight79
|
Sep 29 2013, 04:37 PM
|
I'll eat your food
|
QUOTE(zeronova @ Sep 28 2013, 01:31 AM) My new role model! I weigh 46-47kg now, 18. Started lifting weights yesterday. Thanks man. If i can do it so can you. Good to know i provide inspiration and motivation. |
|
|
|
|
|
darklight79
|
Sep 29 2013, 05:36 PM
|
I'll eat your food
|
I love doing funky stuff. But it works. LOL! |
|
|
|
|
|
degraw1993
|
Sep 29 2013, 05:48 PM
|
|
|
QUOTE(darklight79 @ Sep 29 2013, 05:36 PM)
I love doing funky stuff. But it works. LOL! fuarkk mirin bro! haha so many times you'd eat for day? i think you'd eat more than your calorie surplus is it? |
|
|
|
|
|
Maknusia
|
Sep 29 2013, 06:00 PM
|
|
|
QUOTE(darklight79 @ Sep 29 2013, 05:36 PM)
I love doing funky stuff. But it works. LOL! Just wondering, how long it took you to go from 71 to 77kg? Thanks |
|
|
|
|
|
Steven_aka_G
|
Sep 29 2013, 06:38 PM
|
|
|
From the previous posts, it's likely he did it in 2 days.  |
|
|
|
|
|
darklight79
|
Sep 29 2013, 07:39 PM
|
I'll eat your food
|
1.5 days. 13000 calories.
|
|
|
|
|
|
degraw1993
|
Sep 29 2013, 08:31 PM
|
|
|
QUOTE(darklight79 @ Sep 29 2013, 07:39 PM) 1.5 days. 13000 calories. 13000 calories when ur bulking? i thought you'd more than 5 times a day? |
|
|
|
|
|
darklight79
|
Sep 29 2013, 08:35 PM
|
I'll eat your food
|
QUOTE(degraw1993 @ Sep 29 2013, 08:31 PM) 13000 calories when ur bulking? i thought you'd more than 5 times a day? I'm cutting. Lol. Bulking will be shitload more cals. =.= |
|
|
|
|
|
YakAttack
|
Sep 30 2013, 06:44 AM
|
Getting Started
|
QUOTE(darklight79 @ Sep 29 2013, 05:36 PM)
I love doing funky stuff. But it works. LOL! Just curious; how long did it take you to reach a physique where you were satisfied with your aesthetics? And how much did you weigh then |
|
|
|
|
|
darklight79
|
Sep 30 2013, 01:07 PM
|
I'll eat your food
|
QUOTE(YakAttack @ Sep 30 2013, 06:44 AM) Just curious; how long did it take you to reach a physique where you were satisfied with your aesthetics? And how much did you weigh then What makes you think I'm satisfied? I still want improvement. |
|
|
|
|
|
VaLeNrUdOn
|
Sep 30 2013, 02:13 PM
|
Getting Started
|
QUOTE(darklight79 @ Sep 30 2013, 01:07 PM) What makes you think I'm satisfied? I still want improvement. were there any strength loss during the cutting? damn u're good.. |
|
|
|
|
|
steve426
|
Sep 30 2013, 02:16 PM
|
|
|
QUOTE(YakAttack @ Sep 30 2013, 07:44 AM) Just curious; how long did it take you to reach a physique where you were satisfied with your aesthetics? And how much did you weigh then bro,can share ur meal plan?  |
|
|
|
|
Quote
0.0196sec
1.11
6 queries
GZIP Disabled