damn awesome...any idea what kind of bf% u at right now?..
i'm just wanting to bench mark ...

no idea, def. not as lean as free_enuf. but i got visible abs, veins in forearm/bicep/shoulders. i reckon around 12-15% but someone should correct me if they think otherwise.
also, lighting and camera angle plays a big role in showing a physique (althought lighting sucked when i took the pic).

wow~bro.how long time u do alreday?

6-7 years mate

you were endo ?
so chubby lol your first pic

How long did it take? Congrats btw

Did you do any cardio on your program?

This post has been edited by Trait0r: Jul 10 2013, 10:23 AM

big diff...always remember u as mass guy few years back haha

MY back still so small



Attached thumbnail(s)

Haha bata you are just too kind to call that mass. Thats plain fat lmao. I was in denial. Telling everyone including myself that I m bulking so it's ok to not see any packs or veins. Hows progress coming along mate?

i tore my rotator cuff and SLAP. did surgeries on dec last year. Apparently i i might tore it back this last weeks lifting heavy things(not in gym). I will have it check again next weekend, probably MRI

wa how you tear it? arnold press?

Flexing


Dear all sifus, for my "inner" chest, am I doing something wrong or its pure genetic. I have been focusing on tempo, and squeezing my chest at the end of every pushes.

Wouldn't worry too much about it. Yes genetics had a hand in it.
Looking awesome. Props!

Gorgeous!

Thanks guys, greatly appreciated

never post the chest from the bottom like that every again...

good physique. inner chest is not a muscle by itself. just keep training and eating and itll fill with time

Thanks bro... I understand that, but sometimes I can't help but think that my chest grow too prominently on the outer part. Is there any reason the picture can't be taken at that angle?

just give it time this game is a marathon, not a sprint

haha i was just joking weird angle, thats all.

Ok sure sure... haha, was too serious...

Still in progress. Top left to bottom right latest.

Bench 325lbs
Squat 315lbs (yes lower than bench cos I started squatting not too long ago)
Deadlift 465lbs