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 Progress pics/videos V6

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Al@n2rock
post Jun 27 2013, 09:13 AM

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QUOTE(bata @ Jun 27 2013, 12:46 AM)
gym si shaq.... blush.gif
*
Yezzaaa...
Al@n2rock
post Jun 27 2013, 09:14 AM

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QUOTE(Far-KingOfSorts @ Jun 27 2013, 08:30 AM)
Nice!  rclxms.gif  rclxms.gif
Hope you r not a crab (dont forget your legs like most peeps here). Keep up the good work!
*
Sure bro...leg day is must ^ ^
joeblows
post Jun 27 2013, 10:19 AM

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QUOTE(Far-KingOfSorts @ Jun 27 2013, 08:30 AM)
Nice!  rclxms.gif  rclxms.gif
Hope you r not a crab (dont forget your legs like most peeps here). Keep up the good work!
*
Training for only 6 months, what makes you qualified to talk about things like that? How much you squat again??

rolleyes.gif
chayjeong
post Jun 28 2013, 11:59 PM

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Before and After!
Comments and critique please, I know my body fat is very high, gonna start cutting soon.


Attached thumbnail(s)
Attached Image Attached Image Attached Image
reddevilchoo
post Jun 29 2013, 12:30 AM

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QUOTE(chayjeong @ Jun 29 2013, 12:59 AM)
Before and After!
Comments and critique please, I know my body fat is very high, gonna start cutting soon.
*
It's a good progress here.

Eating clean will keep ur fats away, thats my 2 cents. icon_rolleyes.gif
alien9
post Jun 29 2013, 01:09 AM

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QUOTE(chayjeong @ Jun 28 2013, 11:59 PM)
Before and After!
Comments and critique please, I know my body fat is very high, gonna start cutting soon.
*
IIRC, that is 4 months of progress no coz I remember you've posted your skinny pic before; or much shorter than 4 months biggrin.gif

Anyway, that is a noticeable progress but comparing 2nd and 3rd pic, your traps didn't have any improvement and do post some back pic if you can thumbup.gif
janson_kaniaz
post Jun 29 2013, 07:06 AM

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QUOTE(chayjeong @ Jun 28 2013, 11:59 PM)
Before and After!
Comments and critique please, I know my body fat is very high, gonna start cutting soon.
*
i'm not sure your bf% is tat high to consider cutting. you might end up being back to your 1st pic. as long as your lifting poundages are improving i suggest you continue what you are doing.
chayjeong
post Jun 29 2013, 09:07 AM

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i feel tat i am,fat :-( btw second and third pic are the same haa thanks for the reply
joe1aaa
post Jun 30 2013, 08:40 AM

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QUOTE(chayjeong @ Jun 28 2013, 11:59 PM)
Before and After!
Comments and critique please, I know my body fat is very high, gonna start cutting soon.
*
Making good gains there. Don't really recommend you start cutting. You might lose your hard earned gains. Keep up the good work!

Cheers!
joejee
post Jun 30 2013, 02:29 PM

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QUOTE(chayjeong @ Jun 28 2013, 11:59 PM)
Before and After!
Comments and critique please, I know my body fat is very high, gonna start cutting soon.
*
really jealous of ectomorph tongue.gif
Damien?(:
post Jun 30 2013, 03:33 PM

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recently got myself into bb, 2-3months progress, turning 18 this year btw biggrin.gif

April 2013
user posted image



June 2013
user posted image

user posted image

Uploaded with ImageShack.us

my arms are really really small..
shaunhsc
post Jun 30 2013, 05:16 PM

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Good job, u got rid of your love handles in 2 months!
reddevilchoo
post Jun 30 2013, 05:36 PM

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QUOTE(Damien?(: @ Jun 30 2013, 04:33 PM)
recently got myself into bb, 2-3months progress, turning 18 this year btw biggrin.gif

April 2013
user posted image
June 2013
user posted image

user posted image

Uploaded with ImageShack.us

my arms are really really small..
*
Awesome lats and congrats on cutting phase.
GameFr3ak
post Jul 1 2013, 10:42 AM

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It's both motivating and demotivating when I see the progresses of fellow newbies.

Sigh
GameFr3ak
post Jul 1 2013, 10:49 AM

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QUOTE(Damien?(: @ Jun 30 2013, 03:33 PM)
recently got myself into bb, 2-3months progress, turning 18 this year btw biggrin.gif

April 2013
user posted image
June 2013
user posted image

user posted image

Uploaded with ImageShack.us

my arms are really really small..
*
Bro were you on a cutting diet or you were maintaining the same diet but just started lifting for 2 months?
mikehuan
post Jul 1 2013, 11:27 AM

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Youve done very well damien. Keep it up! You're in the right track
joeblows
post Jul 1 2013, 11:36 AM

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QUOTE(chayjeong @ Jun 28 2013, 11:59 PM)
Before and After!
Comments and critique please, I know my body fat is very high, gonna start cutting soon.
*
Still skinny.

Plz eat moar.

Plz no cutting.

If you want nice arms, then plz no cutting till you can curl the 90s or 100lb barbell unassisted (means no spotting on first few reps).

Cutting is quick. Building is slow.
chayjeong
post Jul 1 2013, 12:36 PM

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QUOTE(joeblows @ Jul 1 2013, 11:36 AM)
Still skinny.

Plz eat moar.

Plz no cutting.

If you want nice arms, then plz no cutting till you can curl the 90s or 100lb barbell unassisted (means no spotting on first few reps).

Cutting is quick. Building is slow.
*
okay iwill eat more and dont cut. Was wondering why my chest wont grow
Damien?(:
post Jul 1 2013, 01:11 PM

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Thanks guys, the compliments are very very motivating.

@gamerfr3ak
i went from eating really shit to a clean diet, allowing cheat days on saturdays/sundays as my family won't cook on the weekends.

i try to down 4-5meals a day, usually heavy breakfast. 2shakes a day, first month was using muscletech, now on ON gold whey and dymatize's creatine.
GameFr3ak
post Jul 1 2013, 02:03 PM

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QUOTE(Damien?(: @ Jul 1 2013, 01:11 PM)
Thanks guys, the compliments are very very motivating.

@gamerfr3ak
i went from eating really shit to a clean diet, allowing cheat days on saturdays/sundays as my family won't cook on the weekends.

i try to down 4-5meals a day, usually heavy breakfast. 2shakes a day, first month was using muscletech, now on ON gold whey and dymatize's creatine.
*
Would you mind sharing your program/routine and your height & weight? Also your maintenance calories intake. Thanks
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