see, i cant judge much with your info, whether you have lost much fat from the beginning.
but i guess u have gained muscles, which is good.
whether u have gained/lost fat, you are the better judge since u know your before figure and now. but what i'm sure is you still have high bf% and you might face a situation where you reach your targeted weight but still your chest sucks. so how? get even heavier? and then even heavier?

some ppl are very sensitive to simple carb and can gain fat easily from that. you are probably one of them. always tweak your diet to see what suits you best. just because you are bulking, doesnt mean you can eat rice like no business. you also dont seem to have any healthy fat in your diet as well. have a good ratio of carb:protein:fat.

I see. I think my bf percentage is still the same when i see myself in the mirror. You're saying that I can maintain a low level of bf % even when i am bulking? Can you give me some examples of healthy fat? I forgot to include that I take 2 capsules of fish oil, 1 in the morning and another one 30mins before bed.

ask mr google. not hard.

haha.. ok thanks

takes 2 years, from 13% to 17% bodyfat lol..

err... can't see any different from here

please use better before pic so can judge the difference.. but the after pic is good anyway

How can you measure your muscle improvement if you have the before pic with shirts and the after is without shirts?

will upload a better picture next time, quite frustrating i dont have much old pic without shirt on.. i will calculate my new muscle mass if my gym allow me to so that i can compare it with my old one .

nt bad

This post has been edited by j_designer91: Jun 21 2013, 06:28 PM

Recent 3 months progress: 62.5kg to 65kg. Gain a little fat in the process. Gonna continue the bulking.

Looks good Joe.. After all it's a good progress. Kudos!

Good progress mate..

That fish...

Hi guys below are my progress.

comments please

btw i have scoliosis, so my right side back is larger than my left.




sept 2009



2013

Slow and steady wins the race Salute your determination, discipline and commitment. Keep it up the good job man!!!!

no more 6 packs

haha last time is skinny until got 6 pax. so its not really a proud thing

Six pack on skinny people is like big breast on fat girl. Both of them are good but not counted for them

thats absolutely true bro!