QUOTE(wildcat90 @ May 31 2013, 12:52 AM)
Something more long term. 
big improvement bro..congratsProgress pics/videos V6
|
|
 May 31 2013, 03:43 AM
|
 
Senior Member
3,726 posts Joined: Sep 2005 
|
|
Quote|
|
|
|
|
May 31 2013, 02:17 PM
|
Junior Member
273 posts Joined: Jan 2010 
|
QUOTE(bata @ May 31 2013, 03:43 AM) big improvement bro..congrats thanks bro. Marina Regatta 2017 This post has been edited by wildcat90: May 1 2017, 01:01 AM |
|
|
May 31 2013, 08:54 PM
|
Senior Member
948 posts Joined: Mar 2007 From: Bukit Antarabangsa//Ampang//Wangsa Maju//Melawati 
|
 After 5 months  |
|
|
Jun 3 2013, 09:16 AM
|
Senior Member
1,849 posts Joined: Sep 2007
|
QUOTE(fas29 @ May 31 2013, 08:54 PM) After 5 months |
|
|
Jun 3 2013, 06:17 PM
|
Senior Member
1,196 posts Joined: Aug 2010 From: Kuala Lumpur
|
QUOTE(bata @ May 30 2013, 02:14 AM) pantai Hospital BP. it supposed only RM 850, but i choose warded so can claim insurance lol I think I have shoulder problem too but not because of weight training but because of badminton(before i started BB). I have this cracking shoulder whenever I do shoulder press movement even without weights. Its not that bad but recently I feel discomfort when idle maybe because I tend to ignore the pain and continue lifting. Now I feel slight pain whenever I do pulldown or bench press which of course affecting my strength and focus. continuous pain when i training, uncomfortable when idle, until one point when i train biceps also pain, my ortho said my biceps attachment also out of place because of the tear. Mine is Type II and i have 3 anchors now. if u have continuous pain just go do MRI, it might only inflammation, if not serious can get away with cortisone or PRP i think. You can ask your ortho. Chow |
|
|
Jun 4 2013, 12:52 PM
|
Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
|
QUOTE(Dagger69 @ Jun 3 2013, 08:17 PM) I think I have shoulder problem too but not because of weight training but because of badminton(before i started BB). I have this cracking shoulder whenever I do shoulder press movement even without weights. Its not that bad but recently I feel discomfort when idle maybe because I tend to ignore the pain and continue lifting. Now I feel slight pain whenever I do pulldown or bench press which of course affecting my strength and focus. Exercises to Strengthen the Rotator Cuff Muscles in the Shoulder |
|
|
|
|
|
Jun 9 2013, 10:31 PM
|
Junior Member
39 posts Joined: Nov 2005 From: Kulim, Kedah
|
Half year stop... then another half year continue back... now still on going...
Hopefully no more stop! Lately really motivated seeing how muscular my brother-in-law has become...  My latest photo (not so latest, end May'13): 
By the way... arm size increase by 1 inch after 6 months consider as good progress or not? of course waist size remains the same... Edit: Add one more photo as above photo the mirror really dirty... lol.  
Sorry for the disturbing blue underwear in the background... hahaha... This post has been edited by titan-x: Jun 9 2013, 10:35 PM |
|
|
Jun 9 2013, 10:53 PM
|
Junior Member
272 posts Joined: Jan 2006
|
From 105kg to 68kg
 |
|
|
Jun 10 2013, 10:57 AM
|
|
Senior Member
2,326 posts Joined: Nov 2006 From: Maltese Planet ^_^
|
QUOTE(firdausz @ Jun 9 2013, 10:53 PM) From 105kg to 68kg that's impressive!how long did u spend to achieve that result? great if you could put on your face pic. i am sure, you would have looked so much greater now. p/s: i am hoping that i could also shed the fat on my face |
|
|
Jun 10 2013, 01:06 PM
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(andyfriends @ Jun 10 2013, 10:57 AM) that's impressive! i find this request creepy.how long did u spend to achieve that result? great if you could put on your face pic. i am sure, you would have looked so much greater now. p/s: i am hoping that i could also shed the fat on my face |
|
|
Jun 10 2013, 09:09 PM
|
|
Junior Member
272 posts Joined: Jan 2006
|
QUOTE(andyfriends @ Jun 10 2013, 10:57 AM) that's impressive! 18 months how long did u spend to achieve that result? great if you could put on your face pic. i am sure, you would have looked so much greater now. p/s: i am hoping that i could also shed the fat on my face  slow..i eat a lot..a lot now compare to when i was 100kg++ you can;t target which part you want to loose body fat |
|
|
Jun 10 2013, 10:20 PM
|
Senior Member
2,448 posts Joined: Oct 2008
|
QUOTE(firdausz @ Jun 10 2013, 09:09 PM) 18 months wow really inspiring bro! congratulations!slow..i eat a lot..a lot now compare to when i was 100kg++ you can;t target which part you want to loose body fat |
|
|
Jun 11 2013, 12:42 PM
|
|
Senior Member
2,326 posts Joined: Nov 2006 From: Maltese Planet ^_^
|
QUOTE(firdausz @ Jun 10 2013, 09:09 PM) 18 months 18 months is quick!slow..i eat a lot..a lot now compare to when i was 100kg++ you can;t target which part you want to loose body fat well done. ok, u are now my inspiring model! |
|
|
|
|
|
Jun 12 2013, 04:08 PM
|
|
Senior Member
1,443 posts Joined: Jan 2003 From: ...... 
|
removed
This post has been edited by Lemon: Jul 1 2013, 05:41 PM |
|
|
Jun 13 2013, 12:59 PM
|
Junior Member
451 posts Joined: Jul 2011 From: Finally... The Rock Has Come Back To Lowyat.Net!!!
|
Just to share.. Sorry if my body looks bad..
 
April 2013 97.5 kg / 35 inch waist / 18 inch biceps,triceps / 51 inch chest - Water and Fats still a lot..
June 2013 88 kg / 33 inch waist / 16 inch biceps,triceps / 48 inch chest - Manage to cut and diet for 2 months.. Thanks to my wife and my friends control me from eating oily things. Plus during training without drinking much water. Really works but have to careful.. Can get sick..Will post again in July... Hope to get good result and join Mr.Beach 2013.. This post has been edited by The_Rock: Jun 13 2013, 01:01 PM |
|
|
Jun 14 2013, 09:37 AM
|
Senior Member
1,441 posts Joined: Jun 2008
|
QUOTE(firdausz @ Jun 9 2013, 10:53 PM) From 105kg to 68kg Hey bro, just wanna ask if you don't mind, how tall are you? |
|
|
Jun 15 2013, 02:15 AM
|
|
Junior Member
272 posts Joined: Jan 2006
|
QUOTE(yanhui95 @ Jun 14 2013, 09:37 AM) Hey bro, just wanna ask if you don't mind, how tall are you? 169cm. Why?  |
|
|
Jun 15 2013, 12:34 PM
|
|
Senior Member
1,441 posts Joined: Jun 2008
|
QUOTE(firdausz @ Jun 15 2013, 02:15 AM) 169cm. Why? Thanks for the reply bro, just wanted to make a small estimate |
|
|
Jun 17 2013, 02:43 PM
|
Senior Member
747 posts Joined: Jul 2008 From: Selangor..
|
http://instagram.com/p/ak4GisCBrd/
http://instagram.com/p/ak36-FCBrO/ 15/6/2013 I have really small bones.. and my leg aint growing despite I do train them.. I've tried everything from 5x5, pyramid, drop etc HOW? My ankles, wrist, knees bone are real small.. How do i upload pic to the post directly? TQ |
|
|
Jun 17 2013, 03:39 PM
|
Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
|
QUOTE(enix2000 @ Jun 17 2013, 02:43 PM) http://instagram.com/p/ak4GisCBrd/ Ankle, wrist and any joints, you can't really grow em since it is all genetics. http://instagram.com/p/ak36-FCBrO/ 15/6/2013 I have really small bones.. and my leg aint growing despite I do train them.. I've tried everything from 5x5, pyramid, drop etc HOW? My ankles, wrist, knees bone are real small.. How do i upload pic to the post directly? TQ You said that you have tried 5x5, drop sets, pyramid, bla bla bla... Have you tried eating more? |
|
Topic ClosedOptions
|
| Change to: |  0.0324sec
 0.95
 6 queries
 GZIP Disabled
Time is now: 20th December 2025 - 02:16 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.