Here's some stuff I would like to ask:

1) Total calories of all your meals ?
2) Your Tdee ?
3) Detailed routine for ur other days ? (ie shoulder, leg and back)
4) thank you


Use this link http://iifym.com/tdee-calculator/

This post has been edited by kshen: Jul 19 2015, 09:09 PM

You're not going to get any results if you quit. Bodybuilding is a long term process, not some weekend project.

Ate 5 big pieces of KFC just now. And today isn't even gym day



This post has been edited by -kytz-: Jul 19 2015, 11:03 PM

It takes minimum 1.5 years to see something decent in the mirror, provided your diet and training is perfect and your bodyfat is 13% max that is. You only can gain ~900 grams of muscle each month (spread evenly around your body) of trainning. And this will drop to 450~500g per month after 1 year of training.


Word.

1.i didn't really count
2.Bmr 2551 calories :3508
3.shoulder military press,seated shoulder press,front raise,rear raise . 3 set x 8 rep. Leg - squat , leg extension .back - lat pull down,kneeling one arm row , wide row

Thanks for the advise . Will work harder

Woah , 2551 cals to maintain your weight ? 3508 cals to bulk ? Anyways, if you're planning to bulk with your diet plan (given by you above), it won't get you anywhere based on the total caloric content (i.e APPROX 1500 more or less , amount of food is used based on the average serving size).

And, if you WERE to bulk with that amount of calories (i.e 3508), you'd most probably be gaining a huge ton of fat , in my opinion. 3508 is seriously an overkill if you ask me , well unless you have insane metabolism then that'd be a whole different story. However, each individual will vary lol.

This post has been edited by kshen: Jul 20 2015, 10:31 AM

I believe that's just his BMR, which doesn't include his daily activities.

You sure your BMR is correct or not?

BMR Calculator http://www.bmi-calculator.net/bmr-calculator/#result (Share from CM Browser)

How do you calculate the calories of your meals? 3.5k seems way too high from food you posted

This post has been edited by -kytz-: Jul 20 2015, 03:13 PM

Could be . But still, the amount of calories is a lot for his stats.

I mean, he did state that's his BMR but whether or not it's correct, I'm not going to say anything.

Haha I think wrongly key in I guess
Now bmr is 1653.96


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Sorry repost I wrongly key in


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If you put in enough effort and the weight is decently heavy, I don't think you can train your legs, back and biceps on the same day. At least optimally.

I mean, I'm not really a strong person but after 3 sets of 85kg squats + leg presses, I'm already half dead.

agreed!
after squat basically I'm exhausted.. have to grind through the rest of my legs workout xD

I can't really carry heavy yet . Max I did 30-40 with smith machine . I still don't understand about the Tdee thing

This post has been edited by shadowmania: Aug 1 2015, 08:16 AM

Start doing it in the power rack to learn the form. You'll get there slowly.

The TDEE is to calculate your daily calorie needs based on your body & activities. Eat at surplus then you'll grow and vice versa.

seriously rekt

eh btw...anyone able to muscleup?? my wrist not strong enough

I think i've been away for very long. almost 2 years no post. Nice to see some familiar userIDs still hanging ard

Engaged darklight as my coach. I weigh ard 59kg. 1rm deadlift shot up from 130kg to 150kg in 10weeks!



This post has been edited by raynx: Aug 8 2015, 10:53 AM