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[Fitness First]
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yeeck
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 Aug 3 2006, 10:04 PM
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QUOTE(Iliveunderwater @ Aug 3 2006, 08:55 PM) ATTENTION: In need of workout partner for next week and future workout at the curve  , currently working out alone at fitness first the curve feeling alienated and being stare cocked at . Anyone working out at the curve plz pm me. We go work out together sometimes.  I got a friend who is a member at the curve actually but when invite him go lately he wanna go at different time at different day  . When the day I'm not going and suppose to rest then he invite me go Why do you think they are staring at you? Either you're too 'perasan' thinking that other people are jealous of your physique or you are doing something wrong? Don't bother about other people. Your first and foremost reason of going to the gym is to attain your fitness goals. Period. |
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yeeck
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Aug 4 2006, 06:16 PM
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QUOTE(Iliveunderwater @ Aug 3 2006, 10:47 PM) lol theres nothing to be jealous about my physique. Sometimes boring also ler go alone. At least if got work out partner everytime I go, can talk this that and can help each other workout, can share opinion. more fun.  . I know my foremost reason is going to the gym to attain fitness goals, but would it hurt to have some fun? I know you got damn nice body already la, people all stare at you like you are king of the gym.  Ha ha ha...I'm also a newbie FYI. For my 2 free PT sessions, I questioned the PT on all the possible questions in my mind in order to achieve my fitness goals and also to know how to use all of the machines/freeweight station. And no, I still consider myself an ectomorph and don't have a nice body, yet I don't care if ppl stare or what, they can stare all they want....we are all on a journey to achieving our goals. So far the progress is good, but it will be a long way to go... |
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yeeck
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Aug 14 2006, 11:39 AM
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QUOTE(dagg3r @ Aug 14 2006, 09:47 AM) for the first time ever. I got a calve muscle cramp... FIRST TIME in my life... GOD it hurt so bad and it look quite bad too... A WHOLE DAMN SQAURE shape just popped out when it cramped. Spend 2 days for recovery... This evening another round of RPM at the curve... hahhaha  What did you do to get a calve muscle cramp? I always get thigh muscle sores the next day after doing squats/deadlifts. Never got a calve muscle sore so far. |
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yeeck
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Aug 14 2006, 04:31 PM
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QUOTE(dagg3r @ Aug 14 2006, 04:05 PM) do RPM lor... Think i over did it or my muscles cant take it anymore... when doing the uphill track... over stress kua... left calve cramp...  pain pain pain.... Great, that gives me an idea to try the bikes then since FF IOI Mall does not have calf lift machines. |
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yeeck
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Sep 21 2006, 12:05 AM
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QUOTE(luvjim @ Sep 20 2006, 11:50 PM) walao...victorboy, why ur passport so cheap 1???  Coz he already said he's on the family package promotion. That means he has a family member who's already an existing FF member. |
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yeeck
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Nov 21 2006, 10:49 AM
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QUOTE(teeming @ Nov 21 2006, 08:57 AM) i am interested to join IOI branch of fitness first. However my concern is will it be very pack ? i plan to go everyday 6.30 am in the morning. Is this hour a lot of people alredi ? Wat is the most pack hour and most less ppl hour ? That's the time I usually go there. If you go after working hours or at night, it will be crowded like a market, which I believe is the same at most gyms elsewhere. |
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yeeck
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Nov 22 2006, 10:38 AM
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QUOTE(teeming @ Nov 22 2006, 10:07 AM) hi yeeck, u usually go IOI branch of FF during 6.30 morning ? so how many ppl roughly r there ? mostly r working ppl who need to rush to work ? Yup. Most are working people and a few aunties. Not to say it is totally empty at 6.30am but it is way much better than going in the evenings. |
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yeeck
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Feb 24 2007, 11:46 PM
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Yeah...the family promotion is the most worthwhile for your $$$. Too bad for me, I'm the only one in my family going to FF.  |
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yeeck
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Feb 25 2007, 02:09 PM
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Menara Maxis. They will definitely try their hardsell tactics, but you are never obliged to sign up if you are not happy with anything before you give ur credit card details.
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yeeck
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Feb 25 2007, 11:57 PM
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Bring your own.
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yeeck
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Feb 26 2007, 01:59 PM
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I think the joining fees can be usually waived. That darn admin fee of RM95 usually not waived though.
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yeeck
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Feb 26 2007, 11:22 PM
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QUOTE(morph @ Feb 26 2007, 08:16 PM) I'm still waiting for FF to call me to arrange for my 2 PT session. Probably I'll go through with my own cousin ler..haha!! You'll have to choose your PT for the 2 free sessions, I don't think FF will call you. In my case though, the PT approached me coz they must be thinking I'll pay for the extra PT sessions. Might happen to you too if they spot a new face around. LOL. |
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yeeck
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Feb 28 2007, 12:14 AM
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QUOTE(daijoubu @ Feb 27 2007, 06:12 PM) went to FF yesterday at ioi for a 1 day trial was quoted RM29 + RM 1 + RM 175 monthly for 1st timer walkin never asked for student rates tho, heard that they might go lower but will be certain restrictions. not too clear about this. quite like the place, but unfortunately the monthly fees are too steep for me . at most i can fork out per month on gyms shud be 80 below T.T any other possible recommendation for that kind of budget? Then you should find ghetto gyms....those located at shoplots. |
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yeeck
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Mar 5 2007, 10:32 AM
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Yeah...what they mean when they say "join for free" is no joining fee of RM500 but there's still the RM95 admin fee, first month fee and final month fee deposit.
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yeeck
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Sep 19 2007, 03:11 PM
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FF IOI expanded their free weights area, and added one new studio, also brought in extra 6 new machines, but now it seems the previous free weights area is pretty empty coz they moved most of the free weights to the new area.
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yeeck
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Oct 29 2007, 03:21 PM
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Yup. Freezing is charged as stated in their T&C. You should have read that b4 u decided to sign up. It's true, better terminate than freeze if you wanna save money.
This post has been edited by yeeck: Oct 29 2007, 03:22 PM
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yeeck
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Oct 30 2007, 03:09 PM
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Got a latest promo from them at my home branch of IOI Mall (I'm a Home member at RM132/month). Free 2nd additional workout club of your choice plus free towel service at the same price. Condition....have to stay with them for another year at least.
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yeeck
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Oct 30 2007, 06:27 PM
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Coz yours is the normal price, no promo.
This post has been edited by yeeck: Oct 30 2007, 06:28 PM
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yeeck
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Oct 31 2007, 03:45 PM
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Free entry for all from 22Oct - 4th Nov at IOI Mall too.
This post has been edited by yeeck: Oct 31 2007, 03:46 PM
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yeeck
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Nov 5 2007, 12:18 PM
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Ya I wonder where did the squat rack went.....
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