Anyone here for any contact for coach/swimming lesson @ Ayer Keroh, Melaka? Even nice pool which well maintained around @ Ayer Keroh, Melaka.

Thanks.

Hello. Does anyone know any place in kl pj conduct ladies swimming class ? Prefer a small class and at place not crowded. Prefer bangsar area too. Thanks.

Im new to this swimming thing. Normally swim with friends condo/clubhouse. Just leave stuff at the side, feel so safe because it is a guarded community.

I want to start swimming alone, lets say in Kelana Jaya or 3K where do I put my stuff?

Might consider to keep your phone and wallet in your car. Put your car key in the public pool locker? I think it's not safe also coz even it's locked, thief also got their way to open the locker and steal, it happened before in professional fitness centre. Don't need to say public pool...Malaysia Boleh!

This post has been edited by Garena: Jun 14 2013, 04:23 PM

which brand of goggle will you guys recommend? Planning to go for goggles with prescription lenses.

Hi, if you have found a class, let me know. I'm good to learn at Bangsar area. Thanks.

Hi, anyone has experience in learning swimming at Sunway ? www.swimlesson.com.my/‎

Are the swimming coach good and patient and professional enough?

Speedo

IMHO self learn is good enough, just like other sports like badminton, bicycle, basketball etc. Unless you wanna be professional or going for competition. Really! trust me!

This post has been edited by Garena: Jun 23 2013, 09:52 PM

Is Speedo now named TYR?

No, both are different brands. Speedo is from Australia, TYR is from USA.

Guys where can proper lesson of learning to swim around Puchong/USJ area?

Any self-learners in klang valley area? Let's go for a swim someday...planning to get back my endurance.

This post has been edited by Garena: Jul 8 2013, 03:26 PM

Guys, how you all train your stamina? I'm very very new to swimming and now I'm learning how to swim freestyle. I can't even swim half a lap in Shah Alam Aquatic Centre

wrong technique?

1. Maybe you need the to fix some of your swimming technique.
2. After finish a lap, reduce the resting time and keep pushing yourself to do the next lap.

Probably.. As I don't know how to swim at all.. I'm using my height to keep myself away from drowning LOL 19this year already btw.. Feels like taking class to learn but afraid that I'm too old for that Any guides?

Probably.. I'm having a hard time controlling my breathing when I swim.. Is like always gasping for air after 2 strokes. The 3rd stroke only I tilt my head sideways to breathe. My friend asked me to swim more often in order to improve. Yes?

Freestyle breathing technique the best is to breath every 2 strokes. The purpose is to prevent your body getting out of air and sink. When you're getting out of air you'll be out of energy thus hard to swim longer distance. For sprinting it's different, because it's short distance, you can choose to breath every 2 to 4 strokes. The purpose is to reduce head movement thus reduce drag. Anyway you can watch how the Olympic swimmers swim freestyle on youtube to get some idea. Learn from the best. Cheers.

This post has been edited by Garena: Jul 9 2013, 12:13 AM

maintain horizontal will do bro. rotate ur head only instead of rotate shoulder.

Bro, in freestyle swimming, upper body should rotate 45 degree, that's include the shoulder.

This post has been edited by Garena: Jul 9 2013, 11:25 AM

u rotate shoulder u create the drag. if u search YouTube they also will explain u this way.