Not only are you 99% likely to fail, if in the 1% event you succeed, you are not gonna look so much Brad Pitt as African famine victim.

LBM 108.3 lb, Brad Pitt had about 8% Body fat in Fight Club. That means your weight will be around 115lbs which is give or take 55kgs. You will look like a absolute stick.

Eat meat
Lift weights
Eat vegetables

Btw, your waist size is at 33in, this means you are not that fat anyways - there's no real need to cut

Managed to shed off 12kgs in about 3 months + time. I reduce my carbs intake, did cardio 4-5 times a week. Counting calories and voila, 12kgs. Hehe

Same here! I totally cut off rice! x) I lost 12kgs in 3 months also. Workout 29 out of 31 days.

That's nice bro. I still need to shed off another 6kgs. Hehhe

Commitment is the key! Just got back from my morning workout, did afterburn training circuit.

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Added on June 14, 2012, 12:36 pmGuys! Seasonings like Basil Leaves & Cinnamon Powder, are they healthy?

This post has been edited by gannicholas: Jun 14 2012, 12:36 PM

Where you work out ?
I think is OK as I use them too

I workout at Celeb Fitness WWM, will be working out at Celeb Fitness Sunway in 2 months time. You? I'm heading to the gym again in a bit!

True fitness at taipan, but morning workout, thus it's quiet and alone

Ohh, how's True Fitness? My cousin told me they have free flow of 100 plus

Does taking protein shake helps to lose weight or will it actually makes one gain instead? Without doing any strength exercises?

I'm asking out of curiosity only.

gain or loss, it depends on your total calories intake

Ok, noted... already replace rice with others. Thank you for your input

Still when I tighten my ab, i can rub the six packs under 1-2inch layer of fat. If I can't get the six packs to push up, I just wanna get rid of the ab fat so when I relax my stomach (breath out) it does not look like a muffin top in a skinny low waist jeans. No offence to muffin.

Eat meat - ok, eat vege - ok, but here I thought lifting weights gonna get myself bulky like arnie which is the opposite result I wanna get. I just wanna get lean but cut and define muscle, definitely not aiming to look skinny, straight and a flat body.

Thank you for your notes. I really appreciate it

Do this everyday at home..
100% sure you will lost your weight and you also can reduce your tummy / burn calorie
this is a part of zumba dance
My Webpage
Body combat

This post has been edited by StrawberryGirL: Jun 15 2012, 02:26 PM

Lousy admin and service, but others OK. Don't know got free 100plus, will check it later when I try go gym in the evening

Protein shake wont help you lose weight. It depends on your calorie intake. Some say if you take protein shakes without doing any exercise, you'll get fat. I take protein shakes everyday after workout only and i'm still losing weight

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Added on June 15, 2012, 5:00 pmLosing weight, the fun way!

This post has been edited by gannicholas: Jun 15 2012, 05:00 PM

Need some advise here. I'm 170cm 68kg.

My daily meal is:
Breakfast
Tuna with 2 slice wholemeal bread + low fat milk
or
2 half boiled egg with 2 slice wholemeal bread + low fat milk

Lunch
Small rice with veggie/potatoes, tofu, egg and chicken

Dinner
Small rice with veggie, egg, fish/chicken

I've been doing cardio on stationery bike for 6 times per week, each time 30-40 mins. After that will be on dumb bell for around 10-15 mins.

Do you guys think this is the correct way for me to reduce the bf% in my body?

Any advise is much appreciated

This post has been edited by xing87: Jun 15 2012, 06:16 PM

I would advice you to reduce on cardio and spend more time on weight training if you wanna look buff and ripped
Weight training also burns body fat, dont forget
Try and reduce on carbs though

My 13 weeks body transformation
Thought of sharing with you guys

Well, ya I didn't think that just taking protein shakes alone will help to lose weight. My bro has this thinking though. He is now starting on protein shakes (with milk summore!) and only doing 30mins cardio once a week, which I told him isn't enuff. He is very stubborn and kept thinking that protein shakes will help him lose weight just because a friend advised him to do so. He is taking it as one meal replacement which I guess isn't that bad but still, I don't see how it will help him lose weight without doing more exercise along with drinking the shakes.

If your brother use it as a meal replacement, he will lose the weight.