1. Yes, all exercise train your intended body part but I've read somewhere in bodybuilding.com section about this thing. Tried to search it, maybe I'll post it here if I found it. But the thing is, have you seen a long distance runner? How is their physique? And compared to sprinters, they have good muscular physique because they incorporate weight training into their routine.
2. If you lose fat, you must alter your BMR as fat also contribute to BMR value although not as much as muscle. But then, since you are not doing any specific exercise that increase your muscle mass, you might lose your muscle thus lowering down your BMR value. Even when people who in cutting phase continue with their weight training. Why? It is because to minimize he amount of muscle loss during cutting process.
3. Disregard my advice about GI but you still need to consume carbs before doing exercises. Most people who opted for weight training consume carbs meal 1 hour prior to exercise. I don't because I train fasted.
3 hours per session in the gym or total of 3 hours?

sounds confusing. lets summarize out a general way for overweight people like me.
1) no extra sugar, no can drinks, no junk food
2) exercise daily(sprinting or jogging) after work for about 30 mins to 1 hour,another 1 hour of workout in muscle pumping. then only dinner.
3) dinner eat plain oat, lunch normal with less rice and lots of vege, breakfast eat plain breads(4pcs) or 1 egg & 2 plain breads
4) no supper after 8pm.

Is that ok? anything i miss out?if not i will start from tomorrow onwards

haiz,i cant imagine i need to keep in such a lifestyle for remaining of my life in order to stay healthy =(

haiz,i cant imagine i need to keep in such a lifestyle for remaining of my life in order to stay healthy =(

When u see result coming out, it will surely motivate you. Hehe
U can plan your diet not to be that bland and boring. Work out Mon - Fri for at least an hour a day.
Start with cardio cause it's the most easiest and cheapest. Break loose on Sat and Sun. Eat you favourite meal.

That is what i always do. Lose weights on weekdays, gain weight on weekends 

That is what i always do. Lose weights on weekdays, gain weight on weekends 

How do you guys measure your calorie intake? And knowing how much to take?

How do you guys measure your calorie intake? And knowing how much to take?

This question i wanted to ask. Any specific calculation guys? Prob something to do with heigh x 100 divided by weight bla bla bla 

This question i wanted to ask. Any specific calculation guys? Prob something to do with heigh x 100 divided by weight bla bla bla 

Average for women is 2000 cal per day to maintain. First u need to know your BMR then u can calculate you actual needs for daily cal intake.
To keep track on your calories intake, u can use myfitnesspal. One of the best apps i have been using to keep track on my cal.

anyone knows why salt is not advisable to be taken that much when in diet?

anyone knows why salt is not advisable to be taken that much when in diet?

i had gained 15kilo! how is easiest way to burn all that ?