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 The Weight Loss Thread v3, Ask your weight loss questions here.

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honkkydorry
post Jun 14 2012, 07:48 PM

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Does taking protein shake helps to lose weight or will it actually makes one gain instead? Without doing any strength exercises?

I'm asking out of curiosity only.
honkkydorry
post Jun 16 2012, 12:15 PM

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QUOTE(gannicholas @ Jun 15 2012, 05:00 PM)
Protein shake wont help you lose weight. It depends on your calorie intake. Some say if you take protein shakes without doing any exercise, you'll get fat. I take protein shakes everyday after workout only and i'm still losing weight smile.gif
Well, ya I didn't think that just taking protein shakes alone will help to lose weight. My bro has this thinking though. He is now starting on protein shakes (with milk summore!) and only doing 30mins cardio once a week, which I told him isn't enuff. He is very stubborn and kept thinking that protein shakes will help him lose weight just because a friend advised him to do so. He is taking it as one meal replacement which I guess isn't that bad but still, I don't see how it will help him lose weight without doing more exercise along with drinking the shakes.

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