hi guys, regarding FatBurners (by rev x lab: fatburners extreme), do fatburners burns away fats ONLY or it will reduce all your weight in the sense of water,fats and muscle mass as well?

Thanks in advance!

hi guys, regarding FatBurners (by rev x lab: fatburners extreme), do fatburners burns away fats ONLY or it will reduce all your weight in the sense of water,fats and muscle mass as well?

Thanks in advance!

hi,i have problem to maintain my weight for some period..let me share my story.
2011-My weight is around 102kg.So,after getting advice from doctor,i started work out.It takes me around 6 months to get weight around 75kg.At this point,i started relax and skip my work out,and just 3-4 months,i gained back 10kg.
2012-I started work out back.And in 3 months,my weight drop until 65-68kg.I try to maintain it until August.Then i started working,no more work out,and i gaining back my weight.
2013-In January,my weight is around 78kg and when it keep increase until February,(I gain 2,3kg),i start work out.Currently i doing my work out after working hours.

So,my question here,why i gain some weight when im not doing work out even though im control my appetite.Is it true that some rumors said,once u start work out and get the result,u cannot skip the exercise or u will gain back the weight..i am jealous with some friends that can eating what ever they want and still maintain their weight.I am very sure i will manage to drop some weight,but to maintain it,i really need help..thanks.

Today I tried to drink a cup of black coffee (2tsp coffee powder) without sugar..
suddenly feel really energetic during workout..
dont know whether coincidence or the cafein give the kick...

Is it okay if I replace rice with Gardenia whole grain bread? 15g of fibre + 15g of protein per 100g.

For weight loss it's highly recommended to cut the white bread and rice. the reason is that they can easily break down and release glucose to your blood (high GI). when glucose spikes in blood a signal is sent to the brain that there are extra energy in the body, hence the body stores them as fat. this process doesn't happen when it comes to whole grain bread and brown rice as they break down slower.

hope it helps

Thanks. Btw which cereal is recommended for weight loss? I'm gonna take it for dinner as pre-workout.

Try to choose cereals which are higher in fiber and lower in added sugar. Consuming carbohydrates are very important before, during and after workout especially in high intensity workout (>80% Maximum Heart Rate ) which lasts more than 70 minute, but calorie counting shouldn't be forgotten (it's better to not to take more than 50% of your whole daily energy from carbohydrate).

Hope it helps

Thanks again!

Oh one more thing, where can I find non-fat milk in Malaysia? Shops that I go to only sells low-fat milk. Non-fat would be great since I drink a lot daily, including mixing it with cereal.

exercise exercise exercise is important! you can't just rely on products to reduce fats - your skin will still remain loose. you need exercises to firm your skin. it won't automatically go away like that. it's been more than half a year since i posted here. i would like to let you guys know i have managed to reduce 10kg within 4 months with regular RPM and Body Combat at the gym and of course there's a slimming drink which i am consuming together while doing these workout.

best thing is it's lactose intolerant and won't cause me to have diarrhea.

im taking bcaa & API fat burner. I lost 12kg in 3 months. Diet & Exercise is the key. Mostly diet, if u exercise as hell & eat as many as your exercise, u will not lose fat.

Apply clean diet and exercise in your daily life

just my 2 cents

may I know in simple understanding what does bcaa do for weight loss? tenkiu

Though crude, those are truly words of wisdom. That basically summarises it all, though you could also explain more on fixing the diet.

I'd personally say it's a damn mental disease. There's just so many good training and nutrition protocols out there on the net, some even designed for the busiest of people, but somehow many still can't adhere to it.

though you could also explain more on fixing the diet.