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 The Weight Loss Thread v3, Ask your weight loss questions here.

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omid
post Feb 18 2013, 04:11 PM

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The acute weight loss is due to water loss.
Body provides it's energy from different sources like carbohydrates when the activity is less than 5 minutes, then by rising the heart rate the energy source switchs to Oxidative mode at which your body burns fat and muscles. By proper training you can control that all the energy is derived from fat, in the meantime by a right resistant training you can add up to your muscles.

Hope it can help

if you are interested in fitness follow me on Facebook:http://www.facebook.com/MyExercises

QUOTE(GloryKnight @ Feb 17 2013, 02:50 PM)
hi guys, regarding FatBurners (by rev x lab: fatburners extreme), do fatburners burns away fats ONLY or it will reduce all your weight in the sense of water,fats and muscle mass as well?

Thanks in advance!
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omid
post Feb 18 2013, 04:22 PM

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The truth is, not everyone responds to eating and training in quite the same way. but what is definitely proven is "calorie in - calorie out" should be considered when it comes to weight loss. usually fat people are not aware of what they eat. what I as a personal trainer recommend you is to install an application like NOOM on your mobile and track your food.

If you in interested in fitness, follow me on my FB page: http://www.facebook.com/MyExercises

QUOTE(wunanwarrior @ Feb 5 2013, 01:27 PM)
hi,i have problem to maintain my weight for some period..let me share my story.
2011-My weight is around 102kg.So,after getting advice from doctor,i started work out.It takes me around 6 months to get weight around 75kg.At this point,i started relax and skip my work out,and just 3-4 months,i gained back 10kg.
2012-I started work out back.And in 3 months,my weight drop until 65-68kg.I try to maintain it until August.Then i started working,no more work out,and i gaining back my weight.
2013-In January,my weight is around 78kg and when it keep increase until February,(I gain 2,3kg),i start work out.Currently i doing my work out after working hours.

So,my question here,why i gain some weight when im not doing work out even though im control my appetite.Is it true that some rumors said,once u start work out and get the result,u cannot skip the exercise or u will gain back the weight..i am jealous with some friends that can eating what ever they want and still maintain their weight.I am very sure i will manage to drop some weight,but to maintain it,i really need help..thanks.
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omid
post Feb 18 2013, 04:28 PM

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Coffee rises the metabolic rate, and consuming sugar-free coffee before workout is recommended.


QUOTE(sick_baby @ Feb 5 2013, 05:00 PM)
Today I tried to drink a cup of black coffee (2tsp coffee powder) without sugar..
suddenly feel really energetic during workout..
dont know whether coincidence or the cafein give the kick...
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omid
post Feb 19 2013, 12:23 AM

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For weight loss it's highly recommended to cut the white bread and rice. the reason is that they can easily break down and release glucose to your blood (high GI). when glucose spikes in blood a signal is sent to the brain that there are extra energy in the body, hence the body stores them as fat. this process doesn't happen when it comes to whole grain bread and brown rice as they break down slower.

hope it helps

QUOTE(FaezFarhan @ Feb 19 2013, 12:14 AM)
Is it okay if I replace rice with Gardenia whole grain bread? 15g of fibre + 15g of protein per 100g.
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omid
post Feb 19 2013, 01:11 AM

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Try to choose cereals which are higher in fiber and lower in added sugar. Consuming carbohydrates are very important before, during and after workout especially in high intensity workout (>80% Maximum Heart Rate ) which lasts more than 70 minute, but calorie counting shouldn't be forgotten (it's better to not to take more than 50% of your whole daily energy from carbohydrate).

Hope it helps

QUOTE(FaezFarhan @ Feb 19 2013, 12:35 AM)
Thanks. Btw which cereal is recommended for weight loss? I'm gonna take it for dinner as pre-workout.
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This post has been edited by omid: Feb 19 2013, 01:15 AM
omid
post Feb 19 2013, 12:43 PM

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QUOTE(FaezFarhan @ Feb 19 2013, 11:35 AM)
Thanks again!

Oh one more thing, where can I find non-fat milk in Malaysia? Shops that I go to only sells low-fat milk. Non-fat would be great since I drink a lot daily, including mixing it with cereal.
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Try f&n magnolia skim milk
omid
post Mar 11 2013, 01:05 PM

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QUOTE(naminakata87 @ Mar 9 2013, 08:41 PM)
just start today to gym since i stop going last year march also,gain almost 10kg in meantime,now i want to lost 10 kg or more.but only can go on the weekend.
but i notice the gym got aircond always switch on,but not so cold,is it ok to work out but less sweat?
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As a friend mentioned you can do home type of exercises at work every day, for doing squats, push ups, sit ups, chair biceps dips,... You don't need to be in the gym. In the meantime, sweating has got nothing to do with weigh loss ( fat burning). The only thing you need to be cautious about is that the aircon dries your sweat faster which might cause catching cold. Dry yourself with a towel at the rest intervals.
omid
post Mar 11 2013, 01:08 PM

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QUOTE(naminakata87 @ Mar 9 2013, 08:41 PM)
just start today to gym since i stop going last year march also,gain almost 10kg in meantime,now i want to lost 10 kg or more.but only can go on the weekend.
but i notice the gym got aircond always switch on,but not so cold,is it ok to work out but less sweat?
*
As a friend mentioned you can do home type of exercises at work every day, for doing squats, push ups, sit ups, chair biceps dips,... You don't need to be in the gym. In the meantime, sweating has got nothing to do with weigh loss ( fat burning). The only thing you need to be cautious about is that the aircon dries your sweat faster which might cause catching cold. Dry yourself with a towel at the rest intervals.
omid
post Apr 13 2013, 11:06 PM

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QUOTE(guilt79 @ Apr 13 2013, 10:44 AM)
Hi all,

Do eating Noodles better than eating rice?

I am seriously overweight and really need exercise.

Sadly, reached home at 8pm plus.. tomorrow have to wake up at 6.30am to take 1 hour drive to work.

Not much time to exercise. Currently doing light dumbbell lifting and weekend, force myself to cycle 20km..

Should I take some supplements to control weight?
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processed carbohydrates like white rice, white bread, and noodles break down fast and release high amount of glucose in the blood, hence the body think that there are excessive energy and store them as fat. it's better not to take more than 2 - 3 spoons of rice and noodle in every serving.

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