trust me, when you're overdoing it you'll know.

So you mean do as many as possible until failure ? Usually I do 6 - 10 reps which the last reps making me blue face.

I create myself hahaha... im not following any style...

thats up to you. some people prefer doing till failure on their last sets, some prefer to fail on all their sets.

but if you're overtraining, trust me you'll feel like shit. your poundages drop, you feel tired all the time, recovery time gets longer, etc etc

Thanks so much buddy. It's really hard to train alone, I only have stupid friend keep laughing me skinny.

i train alone as well. you'll get used to it. only thing that should concern you is your safety when doing free weights, haha.

and ignore negativity, everyone starts somewhere. just a matter of time before they shut up, if you do everything right

Don't bother them at all. Learn as much knowledge as you can in weightlifting, nutrition, etc2 and then show them the results from it. When you have the body like Mikehuan, MelForC3, and Darklight, then you will see who is laughing right?

I have been training alone since I started weightlifting. No need someone who isn't going to help me increase my workrate, motivate me. But if I found someone like Dorian Yates partner, I would love to have them. Check out Dorian Yates training video, his partner is just like an army, yelling while motivating him.

This post has been edited by alien9: May 17 2012, 10:26 PM

It really takes time bro, I already train for 2 months + eat clean. I gained 6kg

But my body is not noticeable and still skinny as shit. I guess I should work harder.

ermmmm, you grouping me with THEM?!

totally out of my league LOL.

2 months is very short duration to see gains. people do this for years. in fact, i wont consider myself advanced until i reach my fifth year doing weights consistently.

patience is the key virtue here. however, being a beginner you should really take advantage of your beginner gains. start on programs like starting strength or 5/3/1

First of all, you need to know whats the your TARGET. Set it and learn more about training and nutrition. Apply it on a plan and track it daily.
Always learn more by google search or youtube and train CONSISTENTLY.

By learning the right way and working hard, soon you are on your way. Keep it up

Lol. Good advice nontheless

Don't get why he quoted me on that..

Just simply click on it and reply. Does it really matter much? If yes sorry for that

Got me wondering, thats all. Not really familiar with forum etiquette are you?

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Added on May 17, 2012, 11:55 pmGot me wondering, thats all. Not really familiar with forum etiquette are you?

This post has been edited by mikehuan: May 17 2012, 11:55 PM

lol, it just appear that ur post is the last one. unfortunately.

lol grow up man sucha small matter , you still "complain" it . we are here to share info to help everyone no? why shud care sucha small matter?


Agree with Jamis cheer

Lol, and such small matters warrants a reply from you? Its forgotten. You let it go.

Aaannnddd......back to the topic.

Lol. Another one