Hi guys,

just wanted to ask, anyone using wrist wrap? is it useful? kindly share your experience..

alright.. thinking of getting one... thanks bro..

i usually will perform superset for arms

close grip bench, barbell curl
tricep pushdown, db curl
skull crusher, ez bar curl
seated tricep press, cable curl

3 sets each, 8-12 reps..

sometimes i do train tricep after chest workout
seated easy bar extension superset with one arm tricep kickback
tricep pushdown n rope pushdown

back & bicep
bb curl, hammer curl, ez bar curl, cable curl

I'll switch around the workout when get used to it so wont be boring

nvr try any fasted cardio before..

I add in 10-20 minutes cardio after weight session and thats only once or twice a week.. Too tired after weight

diet still major role hehe..

guys, anything can replace egg white?

Getting nausea with egg lol.. anything with low calorie while is high protein

having hard time especially in the morning..

5? ==" together with the yolks?

man, 3 of my meal consist 5 eggs! once i smell it, i like zzzz........ rage mode lol.. but stand in front of the mirror, looks better compare to last time..

anyone mind to share their breakfast???

i do cook chicken breast or should i say boil lol.. i'll take that during lunch cz i can get something with taste during lunch..

sigh.. i guess i'll jz stick to the egg for now.. see how long can i tahan lol..

cant tahan anymore lol..

jz take 5 egg white, 1 whole egg omelette with a bit of chilly sauce as postworkout meal.. also about 200g of chick breast

tofu? hm.. boil tofu vs boil egg zz ==" i cant imagine the taste lol.. haha..

tis thread has been so quiet for a while

usually i'll choose deadlift, squat n bench press to do 5 x 5

hm.. i nvr try though.. i oni tried those i mentioned bcz it's killing me lol..

i only go for 2 weeks den i stop

+1

anyone training today??

what kind of exercise? share

alien9: what is PHAT back??

Mikehuan: Kill your back haha..

Im going for shoulder today.

Standing military press
DB site lateral raise
Bent over rear delt
DB shoulder press
Cable side lateral raise
machine reverse fly
front DB lateral raise
upright row
shrug

press 4 sets
lateral raise 3 sets
sounds alot lol..

haha maybe la.. seriously my shoulder dont develop, weakest part now is my delts and lower chest..

try to do more type of exercise, see whether it works out or not.. so far so good..

VoodooEx: U r hitting so much of ur inner bicep, try to target the long head

I create myself hahaha... im not following any style...

i prefer to to sip during workout.. den finish it right after my workout

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Added on May 22, 2012, 9:22 amis only your mind... i had that back then bt now i go crazy with every part hehe...

big body, small leg = imbalance

try work it out..

This post has been edited by MelForC3: May 22 2012, 09:22 AM

dude, if u wanna reduce fat level, check out ur diet.. thats the key

last time before i start lifting weight, i do diet.. most of the time i take veggie and white rice, is small portion..

gotta agree with you, it never be cheap if really wanna eat nice "clean" food.. cook urself thats cheap.. i have been doing it for quite some time. Save lots of $$

Nvr noe squatting require gripping technique as well... I jz try to make myself comfortable with the weight and balance...

Anyway,

guys, anyone include fish as part of daily intake?? trying to add in fish because all the while with chicken..