May 17 2012, 11:00 PM
QUOTE(mikehuan @ May 17 2012, 10:33 PM)
2 months is very short duration to see gains. people do this for years. in fact, i wont consider myself advanced until i reach my fifth year doing weights consistently.
patience is the key virtue here. however, being a beginner you should really take advantage of your beginner gains. start on programs like starting strength or 5/3/1
First of all, you need to know whats the your TARGET. Set it and learn more about training and nutrition. Apply it on a plan and track it daily. patience is the key virtue here. however, being a beginner you should really take advantage of your beginner gains. start on programs like starting strength or 5/3/1
Always learn more by google search or youtube and train CONSISTENTLY.
By learning the right way and working hard, soon you are on your way. Keep it up
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