Will get back to you on the exact figure. Been a long time since I count, lol.

For now, my rough estimate for chicken rice (roasted chicken + oil rice) plus extra meat is about 600 calories.

wow, so little only, i thought it was around 700 thank you so much man, it means i count most of my calorie wrong, i need to eat MOREEEEEEEEE

Could be 700 also.

If I were to eat about two pieces of deboned skinless chicken breast (about 250g), that would be roughly 250 calories.
I would use about 2 tablespoon of oil to fry it. 1 tablespoon of oil is about 130 calories. Total that would be 260 calories.

Subtotal = 510 calories.

1 cup of white rice would be about 200 calories. Oil rice, probably about 250 calories?

Total: 760 calories.

I was working on the assumption that you are eating less chicken than this. wow, my initial estimation not too bad hahaha

This post has been edited by entryman: May 21 2012, 06:53 PM

really paid attention at upper body, when comes to lower..especially legs.. suddenly hurts la, fell hungry..
need motivation dear forum er ,
and god of muscle of cause..

calorie count is good, but dont rely on it too much. when some calculator says u need 3kcal and u r not growing, u r not eating enough. common sense is better...

Everyone's gotta start with some basic education on what a calorie is and how it works.

Anyway, still haven't got a reply for the two questions I posted up earlier, one on chiropractor, and another one on available gyms.

WTA noob question here, pre=before post=after, if intra?? xtend need to drink before/after/during workout?

i prefer to to sip during workout.. den finish it right after my workout

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Added on May 22, 2012, 9:22 amis only your mind... i had that back then bt now i go crazy with every part hehe...

big body, small leg = imbalance

try work it out..

This post has been edited by MelForC3: May 22 2012, 09:22 AM

intra is during workout.

No hard rules here. I take bcaa before workouts. Generally people use it as an intra workout supp, since they got supps for pre and post already lol. I don't use pre workouts so I can take it at the beginning

U really need to pay attention on lower body training. Because testosterone level is going up during larger muscle group training such as squat, deadlift, etc. the more muscle group engaged, the stronger stimulation of testosterone! It can promote muscle growth after your workout!

So don't be lazy!

my belly not reduced after many time sit up.. how to solve? jogging like hell to sweat but still no different. just my leg muscle in good shape (under knee).. guys! help me..

wheres the abhancer pic? someone post it lol.

read stickies, this damn question has been answered a billion times.

tl:dr ver
check your diet.
sit ups dont work.

dude, if u wanna reduce fat level, check out ur diet.. thats the key

eat large twice a day.. morning and afternoon.. but the food not balance.. for saving, i just eat a lot of rice, fried chicken and curry.. hehe~ how to saving while diet?

last time before i start lifting weight, i do diet.. most of the time i take veggie and white rice, is small portion..

gotta agree with you, it never be cheap if really wanna eat nice "clean" food.. cook urself thats cheap.. i have been doing it for quite some time. Save lots of $$

currently doing practical training, no time to back home to cook. so, I need to eat small portion only? but why my belly size not reduce if I don't eat at all?

it got to drill down on what u eat, besides u may even gain fat and lose muscle if ur diet is bad.

can also lose muscle too? I must start to change my diet now.. hey Jamis! you don't visit your baggy pant thread? I want one.

That is why I don't like to eat outside, since I don't know how much oil, salt, fat etc2 in a meal. Right now, I always cook at home. Just ate my lunch and this is my macro nutrition for the meal.
25 gram of CED Peanut Butter (2 tablespoons) = p 7.3g, c 2.2g, f 12.7g
3 First Choice Egg = p 25.5g, c 0g, f 22.0g
1 can of BlueBay Shredded Tuna = p 45.9, c 0g, f 0.4g
30 gram of Planta (3 tablespoons) = p 0g, c 0g, f 24.6 g
Total: 859 kcal, p 78g, 2g, f 59 g

Simple right?


This post has been edited by alien9: May 22 2012, 02:12 PM

Have you even google on how to lose the belly fat? I know you didn't, that is why you ask that kind of question. But then, if you didn't even try to google, how do you know that sit up can reduce your tummy in the first place? I just want to know, not bashing you. Just want to know why do you opted for sit up to lose your belly fat.