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 Bodybuilding Thread V11, Bodybuilding Q&A

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entryman
post May 21 2012, 06:41 PM

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QUOTE(VincentChen @ May 21 2012, 06:36 PM)
so ur nottingham student right? then maybe you ate their chicken rice? can i know how much calories is in that chicken rice with breast + extra meat ? then i can compare that with some of the meal i ate at my house for more accurate estimate  biggrin.gif
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Will get back to you on the exact figure. Been a long time since I count, lol.

For now, my rough estimate for chicken rice (roasted chicken + oil rice) plus extra meat is about 600 calories.
SUSVincentChen
post May 21 2012, 06:43 PM

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QUOTE(entryman @ May 21 2012, 06:41 PM)
Will get back to you on the exact figure. Been a long time since I count, lol.

For now, my rough estimate for chicken rice (roasted chicken + oil rice) plus extra meat is about 600 calories.
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wow, so little only, i thought it was around 700 nod.gif thank you so much man, it means i count most of my calorie wrong, i need to eat MOREEEEEEEEE laugh.gif
entryman
post May 21 2012, 06:51 PM

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QUOTE(VincentChen @ May 21 2012, 06:43 PM)
wow, so little only, i thought it was around 700 nod.gif thank you so much man, it means i count most of my calorie wrong, i need to eat MOREEEEEEEEE  laugh.gif
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Could be 700 also.

If I were to eat about two pieces of deboned skinless chicken breast (about 250g), that would be roughly 250 calories.
I would use about 2 tablespoon of oil to fry it. 1 tablespoon of oil is about 130 calories. Total that would be 260 calories.

Subtotal = 510 calories.

1 cup of white rice would be about 200 calories. Oil rice, probably about 250 calories?

Total: 760 calories.

I was working on the assumption that you are eating less chicken than this. wow, my initial estimation not too bad hahaha

This post has been edited by entryman: May 21 2012, 06:53 PM
afan92
post May 21 2012, 07:01 PM

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really paid attention at upper body, when comes to lower..especially legs.. suddenly hurts la, fell hungry..
need motivation dear forum er ,
and god of muscle of cause..
janson_kaniaz
post May 21 2012, 07:26 PM

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calorie count is good, but dont rely on it too much. when some calculator says u need 3kcal and u r not growing, u r not eating enough. common sense is better...
entryman
post May 21 2012, 07:29 PM

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QUOTE(janson_kaniaz @ May 21 2012, 07:26 PM)
calorie count is good, but dont rely on it too much. when some calculator says u need 3kcal and u r not growing, u r not eating enough. common sense is better...
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Everyone's gotta start with some basic education on what a calorie is and how it works. smile.gif

Anyway, still haven't got a reply for the two questions I posted up earlier, one on chiropractor, and another one on available gyms. sad.gif
Zeekgreymon
post May 22 2012, 08:50 AM

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WTA noob question here, pre=before post=after, if intra?? xtend need to drink before/after/during workout?
MelForC3
post May 22 2012, 09:21 AM

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QUOTE(Zeekgreymon @ May 22 2012, 08:50 AM)
WTA noob question here, pre=before post=after, if intra?? xtend need to drink before/after/during workout?
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i prefer to to sip during workout.. den finish it right after my workout biggrin.gif


Added on May 22, 2012, 9:22 am
QUOTE(afan92 @ May 21 2012, 07:01 PM)
really paid attention at upper body, when comes to lower..especially legs.. suddenly hurts la, fell hungry..
need motivation dear forum er  ,
and god of muscle of cause..
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is only your mind... i had that back then bt now i go crazy with every part hehe...

big body, small leg = imbalance

try work it out..

This post has been edited by MelForC3: May 22 2012, 09:22 AM
mikehuan
post May 22 2012, 09:39 AM

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QUOTE(Zeekgreymon @ May 22 2012, 08:50 AM)
WTA noob question here, pre=before post=after, if intra?? xtend need to drink before/after/during workout?
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intra is during workout.

No hard rules here. I take bcaa before workouts. Generally people use it as an intra workout supp, since they got supps for pre and post already lol. I don't use pre workouts so I can take it at the beginning
yan99033
post May 22 2012, 10:53 AM

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QUOTE(afan92 @ May 21 2012, 07:01 PM)
really paid attention at upper body, when comes to lower..especially legs.. suddenly hurts la, fell hungry..
need motivation dear forum er  ,
and god of muscle of cause..
*
U really need to pay attention on lower body training. Because testosterone level is going up during larger muscle group training such as squat, deadlift, etc. the more muscle group engaged, the stronger stimulation of testosterone! It can promote muscle growth after your workout!

So don't be lazy!
mhisyam6
post May 22 2012, 10:59 AM

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my belly not reduced after many time sit up.. how to solve? jogging like hell to sweat but still no different. just my leg muscle in good shape (under knee).. guys! help me..
mikehuan
post May 22 2012, 11:03 AM

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wheres the abhancer pic? someone post it lol.

read stickies, this damn question has been answered a billion times.

tl:dr ver
check your diet.
sit ups dont work.

MelForC3
post May 22 2012, 11:05 AM

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QUOTE(mhisyam6 @ May 22 2012, 10:59 AM)
my belly not reduced after many time sit up.. how to solve? jogging like hell to sweat but still no different. just my leg muscle in good shape (under knee).. guys! help me..
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dude, if u wanna reduce fat level, check out ur diet.. thats the key smile.gif
mhisyam6
post May 22 2012, 11:21 AM

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QUOTE(MelForC3 @ May 22 2012, 11:05 AM)
dude, if u wanna reduce fat level, check out ur diet.. thats the key smile.gif
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eat large twice a day.. morning and afternoon.. but the food not balance.. for saving, i just eat a lot of rice, fried chicken and curry.. hehe~ how to saving while diet?
MelForC3
post May 22 2012, 11:25 AM

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last time before i start lifting weight, i do diet.. most of the time i take veggie and white rice, is small portion..

gotta agree with you, it never be cheap if really wanna eat nice "clean" food.. cook urself tongue.gif thats cheap.. i have been doing it for quite some time. Save lots of $$

mhisyam6
post May 22 2012, 11:29 AM

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QUOTE(MelForC3 @ May 22 2012, 11:25 AM)
last time before i start lifting weight, i do diet.. most of the time i take veggie and white rice, is small portion..

gotta agree with you, it never be cheap if really wanna eat nice "clean" food.. cook urself tongue.gif thats cheap.. i have been doing it for quite some time. Save lots of $$
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currently doing practical training, no time to back home to cook. so, I need to eat small portion only? but why my belly size not reduce if I don't eat at all?
jamis
post May 22 2012, 01:27 PM

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QUOTE(mhisyam6 @ May 22 2012, 11:29 AM)
currently doing practical training, no time to back home to cook. so, I need to eat small portion only? but why my belly size not reduce if I don't eat at all?
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it got to drill down on what u eat, besides u may even gain fat and lose muscle if ur diet is bad.
mhisyam6
post May 22 2012, 02:05 PM

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QUOTE(jamis @ May 22 2012, 01:27 PM)
it got to drill down on what u eat, besides u may even gain fat and lose muscle if ur diet is bad.
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can also lose muscle too? I must start to change my diet now.. hey Jamis! you don't visit your baggy pant thread? I want one.
alien9
post May 22 2012, 02:06 PM

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QUOTE(VincentChen @ May 21 2012, 06:24 PM)
hmm, i think i'll just try eat alil bit more then what i has been eating, cause i didnt really count exact calories, i count them by estimated, sometimes traditional chinese dinner, its hard to count them icon_question.gif
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That is why I don't like to eat outside, since I don't know how much oil, salt, fat etc2 in a meal. Right now, I always cook at home. Just ate my lunch and this is my macro nutrition for the meal.
25 gram of CED Peanut Butter (2 tablespoons) = p 7.3g, c 2.2g, f 12.7g
3 First Choice Egg = p 25.5g, c 0g, f 22.0g
1 can of BlueBay Shredded Tuna = p 45.9, c 0g, f 0.4g
30 gram of Planta (3 tablespoons) = p 0g, c 0g, f 24.6 g
Total: 859 kcal, p 78g, 2g, f 59 g

Simple right?


This post has been edited by alien9: May 22 2012, 02:12 PM
alien9
post May 22 2012, 02:12 PM

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QUOTE(mhisyam6 @ May 22 2012, 10:59 AM)
my belly not reduced after many time sit up.. how to solve? jogging like hell to sweat but still no different. just my leg muscle in good shape (under knee).. guys! help me..
*
Have you even google on how to lose the belly fat? I know you didn't, that is why you ask that kind of question. But then, if you didn't even try to google, how do you know that sit up can reduce your tummy in the first place? I just want to know, not bashing you. Just want to know why do you opted for sit up to lose your belly fat.

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