usually i'll choose deadlift, squat n bench press to do 5 x 5

Is it good to do isolate movement with 5x5?

hm.. i nvr try though.. i oni tried those i mentioned bcz it's killing me lol..

i only go for 2 weeks den i stop

Lol why not, i did some close grip binch priss and barbell curl for the gurlz on my 5x5. srs

anyways imho chins,dips,cgbp and curls helped a lot on my journey on shoulder press and binch priss.

Finally I i gained 6kg in 2 months, from 54kg to 60kg. No junk food, I eat clean from egg, fish, chicken, mass gain and milk.

But I still look skinny as shit. I'm 175cm, 60kg.

My friend 171cm but he is only 57kg. How could possible he looks fatter and his arm is bigger than me ?

He got a lot more lean muscle than you. Or he have a bigger frame.

fat is lighter than muscle.

Lighter?

yes

+1

In fact I'm still look skinny even my BMI is normal. Next target is 65kg.

Fat is less dense than muscle.

both weight same just muscle are denser

1kg of fat is the same weight with 1 kg of muscle. But comparing with volume between muscle and fat, 1kg of fat have bigger volume than 1kg of muscle.



This post has been edited by alien9: May 16 2012, 06:43 PM

...

Therefore, assume you are comparing muscle and fat of the same volume.

Fats are lighter.

Lets move along now shall we?

For education discussion purpose, yeah.

Out topic.

Rocky is so damn mini compare with Arnold.

yeah...but rocky is in much greater shape now compared to arnie..haha

Let see when Expendables 2 comes out shall we? Hahaha

anyone training today??

what kind of exercise? share